VOA慢速英语2021--帮助你保持健康的表达方式

Expressions to Help You Stay Healthy

And now, Words and Their Stories, from VOA Learning English.

Today we talk about expressions that remind us to be healthy and have a healthy lifestyle.

Benjamin Franklin often gets credit for some very famous healthy lifestyle sayings. Here is one about planning your day: "The early bird gets the worm."

Of course, we're not talking about an actual worm. This means the person who arrives first has the best chance of success. It can also mean the person who gets up early before anyone else will be more prepared for the day and, therefore, more prepared for success.

That is why he also reportedly said, "Early to bed and early to rise makes a man healthy, wealthy, and wise."

The meaning of this expression is pretty clear. It means that going to bed and waking up early may lead to success and better health.

While Benjamin Franklin often gets credit for saying this, other word experts say this expression was said slightly differently in English as early as the mid-1400s and, in Latin, even earlier.

Personally, I like to go to sleep early and wake up early. But what if you're a night owl¹ and do your best work at night? Waking up really early would not be a good idea.

We all need good sleep to be healthy. We also need to eat well. We have some expressions that remind us to eat healthy.

Here is one: "An apple a day keeps the doctor away."

Some word historians² say this saying first appeared in publication in the mid-to-late 1800s. It sounds like a very specific saying – if you eat more apples, you will be healthier. And if you are eating a an apple, someone might say to you, "I see you're trying to keep the doctor away!"

But sometimes we use this expression as a simple reminder³ to eat healthy – and not just apples.

After all, "You are what you eat." This saying also reminds us to eat healthy. And sometimes it is used to criticize someone's poor food choice. Some young people may look like a picture of health. But if you eat too much junk food, or smoke, or drink a lot of alcohol when you're young -- you might get sick easier.

Getting enough sleep, exercising, and eating healthy food all increase your chances of getting a clean bill of health. "A clean bill of health" is another common health-related expression. It is a decision by a doctor that someone is healthy.

But we also use this expression for other things that go through a difficult time but get better. For example, let's say a country's economy is doing well after a period of not doing well. Economists⁴ could give that country's economy a clean bill of health.

Now, let's hear these healthy expressions used between two friends.

A: Wow! You look great! What did you do? New haircut? Lose a couple of pounds?

B: I finally changed my job. Working nights at the news desk was killing⁵ me!

A: Yeah, I don't know how you worked that night shift for so long.

B: It was difficult. My sleep suffered. And I got no exercise. And I was eating poorly. You know how they say, you are what you eat?

A: Yeah...?

B: Well for months ... I was one big pizza. Then I got really sick.

A: Oh, I'm sorry.

B: Thanks. But I'm better now. As soon as I changed jobs ... I felt better. My doctor just gave me a clean bill of health.

A: You look like the picture health. Here ... have an apple. I have two.

B: Thanks!

A: You know what they say, "An apple a day keeps the doctor away."

B: Hopefully, my will new job will keep the doctor away too!

Even if you take good care of yourself and look like the picture of good health – you can still get sick. Sometimes it is out of our control. So, everyone out there, take good care of yourself!

Words in This Story

lifestyle – n. the typical way of life of an individual, group, or culture

credit – n. recognition⁶ or honor received for some quality or work

worm – n. a long, thin animal that has a soft body with no legs or bones and that often lives in the ground

night owl – n. a person who keeps late hours at night

1 owl   

n.猫头鹰，枭

参考例句：

• Her new glasses make her look like an owl.她的新眼镜让她看上去像只猫头鹰。
• I'm a night owl and seldom go to bed until after midnight.我睡得很晚，经常半夜后才睡觉。

2 historians   

n.历史学家，史学工作者( historian的名词复数 )

参考例句：

• Historians seem to have confused the chronology of these events. 历史学家好像把这些事件发生的年代顺序搞混了。
• Historians have concurred with each other in this view. 历史学家在这个观点上已取得一致意见。

3 reminder   

n.提醒物，纪念品；暗示，提示

参考例句：

• I have had another reminder from the library.我又收到图书馆的催还单。
• It always took a final reminder to get her to pay her share of the rent.总是得发给她一份最后催缴通知，她才付应该交的房租。

4 economists   

n.经济学家，经济专家( economist的名词复数 )

参考例句：

• The sudden rise in share prices has confounded economists. 股价的突然上涨使经济学家大惑不解。
• Foreign bankers and economists cautiously welcomed the minister's initiative. 外国银行家和经济学家对部长的倡议反应谨慎。 来自《简明英汉词典》

5 killing   

n.巨额利润；突然赚大钱，发大财

参考例句：

• Investors are set to make a killing from the sell-off.投资者准备清仓以便大赚一笔。
• Last week my brother made a killing on Wall Street.上个周我兄弟在华尔街赚了一大笔。

6 recognition   

n.承认，认可，认出，认识

参考例句：

• The place has changed beyond recognition.这地方变得认不出来了。
• A sudden smile of recognition flashed across his face.他脸上掠过一丝笑意，表示认识对方。