新视野大学英语视听说 Unit 2-16

Task 2: Walking
Generally, people travel by car, bus or subway in America. Rarely is a bicycle used as a method for transportation. In many cities and towns, Americans choose to walk. Walking is considered one of the best way to stay healthy. It is the world’s most natural exercise. About 50 million Americans are active in what is called “fitness¹” walking. They take short walks a few times each week to improve their health. Fitness walking can be done almost anywhere, anytime. No special equipment is needed. Experts advise drinking lots of water before and after each walk. They say the most effective way to walk is the natural way. A new study has provided² details about the link between walking and your emotional³ health. A professional at California State University asked a group of students to describe their feelings of energy and tension⁴. Then he sent them on a fast walk for 10 minutes. When the students returned, they reported feeling less tired and more energetic. The professor found short walks could also help make personal problems seem less serious. Indeed, one group of people said their problems didn’t seem as bad as they had been before they went for a fast 10-minute walk.

1. F   2.F   3.F   4.T   5.T

 

1 fitness   

n.适合，适当，健康，健身

参考例句：

• They're doing exercises to improve their fitness.他们为增强体质而做体操。
• No one questions her fitness for the job.没人怀疑她能胜任这项工作。

2 provided   

conj.假如，若是；adj.预备好的，由...供给的

参考例句：

• Provided it's fine we will have a pleasant holiday.如果天气良好，我们的假日将过得非常愉快。
• I will come provided that it's not raining tomorrow.如果明天不下雨，我就来。

3 emotional   

adj.令人动情的；易动感情的；感情(上)的

参考例句：

• Emotional people don't stop to calculate.感情容易冲动的人做事往往不加考虑。
• This is an emotional scene in the play.这是剧中动人的一幕。

4 tension   

n.(紧张)状态；拉(绷)紧；张力，拉力

参考例句：

• I could feel the tension in the room. 我可以感觉到房间里的紧张气氛。
• Relaxaion is better than tension. 缓和比紧张好。