英语博客：No words please.

 　　What's one of the best ways to get refreshed? Exercise. I find, that I am a different person after I've exercised. What I mean by this is that I feel very positive, focused, and inspired when I have pushed myself physically¹. Mind you, it isn't just going to the gym that does it. Walks in the country are the very best for me. I think it's because, not only do I get all the physical benefits of exercise, but being in nature reminds me deeply of what's real and what's good. You could say that it's a scientifically proven huge dose of medicine. However, when I don't have the time to walk in the country, I'll go to the gym. The one I go to is just a few blocks away. It's one of those places that you can go to any time of the day or night. Each member has his or her own entry card that opens the locked doors automatically. This sounds very fancy, but it's actually just a safety precaution, so only members enter the gym at night. And because there are no staff members in the gym, the cards guarantee that members can work out safely, and alone. I've only worked out at night once, as I prefer to do so during the day. I usually go there mid-morning. Generally, there are elderly people working out when I get there, and an occasional younger person. I often wonder what the non-retired people are doing there in the morning. Do they work a night shift*? Are they unemployed²? Perhaps they are in college. Or maybe, like me, they are a stay-at-home-parent-blogger. But my imagination isn't enough to keep me walking uphill on the treadmill³*, or lifting weights. I need something to help me. Music works best for me, dance music, in particular. My problem is that I'm fussy⁴ about what I listen to. I like a huge variety of modern hits, music from the eighties, jazz, and Motown. However, because I really pay attention to words, I get tired of songs if I have heard them ten or twenty times. The music and the beat* really keep me going in my workout, but the words, often, put me off*. Some modern songs have great beats, but the words are either appalling⁵ or cliches. "Baby, it'll be alright in the night, hold me tight, our love is right, let's fly a kite, here's my sandwich, take a bite...." you know what I mean; a good piece of music can very quickly become annoying because of the childish* lyrics⁶*. If only my ears didn't care about words. But that's how I am; I'm into* words, and I listen to everything. So, recently, after seeing the movie Tron, I bought the soundtrack. No words. Just a lot of great techo beats and rhythmns. For now, that is doing the trick*. I hope I don't get tired of it. I need to go to a music shop and look for instrumental versions of dance hits. Hopefully, I'll find some good music with no words, if not, I'll have to develop a sense of humor about modern music's silly lyrics.

　　Related vocabulary: night shift, treadmill, the beat, to put someone off.

　　1. He prefers to work at night, so he has the night shift in the hospital.

　　2. A treadmill is the walking machine that can vary speed and gradient. It offers a really good, custom workout.

　　3. The rhythm of a piece of music is what we call the beat.

　　4. While I was eating lunch, he blew his nose really hard. It totally put me off my food. I couldn't eat anything after that because I was so disgusted.

1 physically   

adj.物质上，体格上，身体上，按自然规律

参考例句：

• He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
• Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。

2 unemployed   

adj.失业的，没有工作的；未动用的，闲置的

参考例句：

• There are now over four million unemployed workers in this country.这个国家现有四百万失业人员。
• The unemployed hunger for jobs.失业者渴望得到工作。

3 treadmill   

n.踏车；单调的工作

参考例句：

• The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
• Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。

4 fussy   

adj.为琐事担忧的，过分装饰的，爱挑剔的

参考例句：

• He is fussy about the way his food's cooked.他过分计较食物的烹调。
• The little girl dislikes her fussy parents.小女孩讨厌她那过分操心的父母。

5 appalling   

adj.骇人听闻的，令人震惊的，可怕的

参考例句：

• The search was hampered by appalling weather conditions.恶劣的天气妨碍了搜寻工作。
• Nothing can extenuate such appalling behaviour.这种骇人听闻的行径罪无可恕。

6 lyrics   

n.歌词

参考例句：

• music and lyrics by Rodgers and Hart 由罗杰斯和哈特作词作曲
• The book contains lyrics and guitar tablatures for over 100 songs. 这本书有100多首歌的歌词和吉他奏法谱。