如何摆脱拖延症-只需下定决心,任何决定都行(5)

How to get rid of procrastination¹?

 

如何摆脱拖延症？

 

Just make a decision. Any decision.

 

只需下定决心，任何决定都行。

 

 

We feel bad when we sit on our hands and don't take action because it's unnatural². The natural thing is to be a decisive human and take action.

 

When you procrastinate³ you want to do something but you don't take the action that is in alignment⁴ with that thought. You become conflicted within.

 

What you do always sends signals back to you about who you are. Sure, doing affirmations where you say to yourself that you are confident can help you.

 

 

But taking the confident actions you want to take over and over again is what really builds your self confidence and a self-image of you being a confident person.

 

1 procrastination   

n.拖延，耽搁

参考例句：

• Procrastination is the father of failure. 因循是失败的根源。
• Procrastination is the thief of time. 拖延就是浪费时间。

2 unnatural   

adj.不自然的；反常的

参考例句：

• Did her behaviour seem unnatural in any way?她有任何反常表现吗？
• She has an unnatural smile on her face.她脸上挂着做作的微笑。

3 procrastinate   

v.耽搁，拖延

参考例句：

• Most often we procrastinate when faced with something we do not want to do.面对不想做的事情，我们经常拖延。
• It's easy to procrastinate when the deadline seems infinitely far away.当最终期限总是遥遥无期时是很容易延期的。

4 alignment   

n.队列；结盟，联合

参考例句：

• The church should have no political alignment.教会不应与政治结盟。
• Britain formed a close alignment with Egypt in the last century.英国在上个世纪与埃及结成了紧密的联盟。