远离起床气-不要只喝水(8)

 远离起床气

 

Crank Some Music

 

放一些音乐

 

Once you're up and out of bed, thefaster you hit play on an up-tempo playlist the better.

 

一旦你起床，你可以放一些快节奏的音乐，越快效果越好。

 

The sooner your toes are naturally tapping,the sooner you're awake and ready to take on the day.

 

不就你就会发现你的脚趾自然而然的打起节奏，再过一会，你就彻底清醒然后准备好迎接新的一天。

 

You know why athletes listen to music before heading¹ out onto their battle² field of choice?

 

你知道为什么运动员在去训练场之前要听音乐么？

 

It's because the right song can get your endorphins going.

 

那就是因为你要是听对音乐你体内的胺多酚就会上升。

1 heading   

n.上标题，标题，起始字，方向

参考例句：

• The heading was in large letters.标题是用大号字母印刷的。
• He realized that he was heading in the wrong direction.他意识到走错了方向。

2 battle   

n.战斗，战役；斗争；vi.斗争，搏斗

参考例句：

• People whose marriage has ended often battle over the children.离婚者常为孩子而争斗。
• This battle is our last chance,we must fight to a finish.这场战斗是我们最后的机会，我们必须战斗到底。