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纪录片《节食还是截寿》 第1期:不再衰老
I love life, 我热爱生活 so I want to remain young, 所以我想保持年轻 energetic, enjoy it for as long as I can. 活力充沛 尽可能长久地享受生活 I'm medically trained. 我受过医学培训 I know all the standard advice for sta
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纪录片《节食还是截寿》 第2期:吃多了有罪恶感
What I discovered was truly surprising. 我的发现着实令我吃惊 It involves no pills, no injections and no hidden cost. 无需涉及药物和注射 没有潜在损失 It's all a question of what you eat. 完全取决于你所吃的食物 Or ra
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纪录片《节食还是截寿》 第3期:年老者的马拉松
There are plenty of people who stay young and fit 有很多人即使早就过了退休年龄 well beyond retirement age. 仍然能保持年轻活力 They mainly do it the traditional way - 他们大多用的是传统方式 through lots and lots of ex
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纪录片《节食还是截寿》 第4期:保持年轻的秘诀
I'm going to trying and flag a few of them down 我打算举牌子吸引他们停下 to ask how they do it. 问问他们的秘诀 - Hello! How are you? - Hello! -你好 你好吗 -你好 - How old are you? - 78. -您多大了 -七十八岁 - And how
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纪录片《节食还是截寿》 第5期:长寿者的健康饮食
How old is Fauja? 费加多大年纪了 101. 101岁 Born on 1st April 1911. 1911年4月1号出生 Unfortunately he hasn't quite mastered the English language yet. 可惜他还不太精通英语 Do you mind asking him how he's feeling? 能帮我问问他
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纪录片《节食还是截寿》 第6期:吃得少
It's a simple Punjabi farmer's diet, 就是简单的旁遮普农民饮食 so just fresh food, 吃新鲜的食物 - but his secret is that he has smaller portions. - Right. -但他的秘诀是吃得量较少 -是 In poor countries, people die of starv
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纪录片《节食还是截寿》 第7期:长寿与饮食的关系
For decades, teams of scientists around the world 几十年以来 各地的科学团队 have been intensely studying ageing. 投身衰老问题的研究 Now, clearly, genes play a significant part 显然 基因在我们衰老的速度和程度上 in
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纪录片《节食还是截寿》 第8期:低热量饮食能长寿
During the darkest years 在经济大萧条 of Great Depression - 1929 to 1933 最黑暗的1929至1933年间 life expectancy increased by a remarkable six years. 人均寿命显著增加 延长了六年 Now, on the face of it, that is really surprisi
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纪录片《节食还是截寿》 第9期:改写人体生理学
Washington University is at the heart of this new science. 华盛顿大学致力于这门新兴学科 We are rewriting human physiology here! 我们将在这里改写人体生理学 It's astonishing, you know, 令人惊讶的是 how simple dietary in
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纪录片《节食还是截寿》 第10期:靠水果生存
A lovely, lovely house. 真是漂亮的房子 - Were the directions good? - Very good, thank you. -我指的路好找吗 -很好找 谢谢 Joe Cordell is a Cronie - 乔科代尔是一个低热量饮食者 a calorie restrictor on optimal nutrition. 即限
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纪录片《节食还是截寿》 第11期::日常饮食丰富
Is in the skin? 在皮里面 Yes, it's in the skin. 是的 在皮里 The rest is sugar and calories. 其余部分含的是糖和热量 - This is generally what I'll have each morning. - The whole thing? -通常我的早餐就是这些 -这一整碗 -
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纪录片《节食还是截寿》 第12期:面包圈与汉堡
What I'd love to do is take you off and do a number of tests 我想带你去做一些测试 and see just how we compare. 看我们俩比较起来如何 OK, I'm game for that. So, is this a challenge? 好 我加入 这算是一种挑战吗 This is a c
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纪录片《节食还是截寿》 第13期:老化
Some of the simplest ways of assessing ageing 评定衰老程度最简单的方法 don't need specialist equipment. 不需要用到特殊器材 Oh, this is good. 做得很好 Balance is controlled by your inner ear. 平衡功能由内耳决定 As you
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纪录片《节食还是截寿》 第14期:身体脂肪超标
Luigi's methods are rather more scientific. 路易吉的方法则要更为科学 We did a range of other medical tests, 我们做了一系列其他医学检验 including blood tests. 包括血液检查 Now he's about to give us our results. 现在他要
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纪录片《节食还是截寿》 第15期:脂肪与疾病的关系
And he's still not done talking about my fat. 关于我的脂肪 他还没说完 Abdominal fat is around 30%. 腹部脂肪率约为30% Abdominal fat is really the bad guy. 腹部脂肪可真是坏东西 The higher the abdominal fat, the higher the ri
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