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纪录片《轻松活过101岁》 第01期 长寿之乡日本冲绳岛
It's basically simple. Now, many operations can be difficult. 基本上是简单的。现在，许多手术可就难了。 Sometimes just finding the coronary artery can be difficult. 有时找冠状动脉就很难。 Come here. Dr Ellsworth Wareham
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纪录片《轻松活过101岁》 第02期 冲绳的长寿老人
Horizon has travelled the globe to meet the people 地平线已经周游世界，结识那些人， who can show us all how to improve our chances of living longer, healthier lives. 他们给我们大家证明，人们能够有机会生活地更长寿，
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纪录片《轻松活过101岁》 第03期 冲绳老人的生活方式
...where people like Mr Miyagi can expect to live way beyond his 92nd year. 像宫城这样的老人，预期寿命都超过92岁。 He's lived in Ogimi Village in the north of Okinawa all his life. 他终身生活在冲绳岛北部的Ogimi村。 Una
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纪录片《轻松活过101岁》 第04期 降低年龄的荷尔蒙
For the past 30 years, we've focused on a lot of different things. 在过去的30年里,我们已经集中了大量大的各类情况。 We look and see if there's a family history of longevity, 我们观察并注意到了是否有家族长寿史，
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纪录片《轻松活过101岁》 第05期 冲绳奇迹的源头
But as Okinawans grow older, their levels of DHEA appear to decline at a much slower rate. 随着冲绳人逐渐进入老年，他们的DHEA的下降水平比较慢。 You might think of DHEA as the marker on the clock. 你可能会认为DHEA就象时钟
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纪录片《轻松活过101岁》 第06期 豆腐是好东西
For the past 20 years, Bradley and Craig have been analysing the life-enhancing Okinawan ingredients. 在最近20年里,Bradley和Craig已经分析了延长冲绳人寿命的因素。 Got reds here in the tomatoes, the peppers, you've got green peppe
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纪录片《轻松活过101岁》 第07期 吃饭八成饱
It's only after the food is served that the most significant Okinawan tradition can be observed. 食物能够看到最有意义的冲绳传统。 The Okinawans developed, also, cultural habits over the years that appear to have health-protective prop
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纪录片《轻松活过101岁》 第08期 撒丁岛上的长寿之乡
It's a stark contrast with the cultural habits that drive food consumption in other parts of the world. 这是与世界上其它地方食品消费在一个在文化习惯方面鲜明的反差。 In the west, we're very much focused on getting more fo
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纪录片《轻松活过101岁》 第09期 撒丁岛独特的长寿现象
And in the town of Ovodda, the Vaccas are not alone. 在Ovodda，Vacca一家不是唯一的。 In this small town, there are five centenarians, but perhaps even more remarkably, 在这个小镇上，有5个长寿家庭，然而也许更值得注意的是
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纪录片《轻松活过101岁》 第10期 撒丁岛上的超健康家族
There are a great number of last names in Sardinia - more than 30,000, 撒丁岛上有许多姓氏，超过30000个， but not many last names for the centenarians we have certified. 但是没有多少姓氏被证明有百岁老人。 Among these, th
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纪录片《轻松活过101岁》 第11期 家族基因遗传的长寿
In Ovodda, this in-breeding actually seems to have enabled people to live longer... 在Ovodda，这种近亲繁殖实际上似乎已经使人的寿命延长， ...and the limited gene pool created by this isolated community now provides a unique oppo
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纪录片《轻松活过101岁》 第12期 美国的长寿社区
Today, Dr Ellsworth Wareham is preparing to perform open heart surgery 今天，Ellsworth Wareham医生正在准备做一例心脏手术， on a patient many years younger than himself. 病人要比他小许多岁。 There was no open heart surgery w
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纪录片《轻松活过101岁》 第13期 坚持锻炼的美国老人
I've lived in California all my life. 我终生生活在加州。 I was two years old and I can remember the San Francisco earthquake. 我还能记得我两岁时的旧金山大地震。 I can remember the water being splashed in the trough. 我记得水
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纪录片《轻松活过101岁》 第14期 饮食与精神生活对寿命的影响
Adventists don't drink or smoke 基督复临安息日会员不喝酒，不抽烟， and many stick to the vegetarian diet that the church advises. 许多人根据教会的劝告，坚持吃素。 You read your bible, we're supposed to eat fruits, nut
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纪录片《轻松活过101岁》 第15期 教堂与压力荷尔蒙
As part of a longer-term study on Adventist health, 作为对基督复临安息日会长期研究的一部分， Dr Kelly Morton is running a clinic examining the effect of religion on life expectancy. Kelly Morton医生转向教对预期寿命影响的
