卫计委提出新指南 倡导"5125"情绪健康新理念

 　　China's top health authority has publicized new guidelines to help people maintain a healthy lifestyle.

　　中国最高健康部门日前公布了一项新的指南，以帮助人们保持健康的生活方式。

　　The guidelines, named "5125," contain a series of healthy tips, including daydreaming¹ for five minutes every day, and exercising each day for one hour.

　　这一名为“5125”的指南包含了一系列健康小贴士，其中包括每天发呆五分钟，每天锻炼一小时。

　　Citizens can do this, the guidelines suggests, by mastering a sport or joining a social group for athletics².

　　该指南指出，民众可以通过掌握一项运动或加入一个运动社群来做到这一点。

　　It also suggests that citizens eat a diverse diet; in accordance with China's dietary guidelines, people should consume 12 types of food every day, and 25 types in a week.

　　它还建议民众保持多样化的饮食；按照中国的饮食指南，人们应该每天摄入12种食物，每周摄入25种食物。

　　Work stress, irritability³, overeating, decreased attention spans and insomnia⁴ are all common health problems in society today.

　　工作压力大，易怒，暴饮暴食，注意力不集中和失眠都是当今社会常见的健康问题。

　　At the launching ceremony, Wu Tao, an emotions management expert, said that living with long-term emotional distress⁵ has many health risks, such as cardiovascular disease, gastrointestinal disease and even cancer.

　　在启动仪式上，情绪管理专家吴涛表示，长期的情绪困扰有很多健康风险，如心血管疾病，胃肠道疾病甚至癌症。

　　If not effectively handled, these stressors can have a huge impact on one's family life, work and social life.

　　如果不能有效地处理，这些压力可能对个人的家庭生活、工作和社会生活产生巨大的影响。

　　To this end, Wu suggested learning to understand and analyze⁶ one's own emotional state, and practicing skills to effectively manage emotions.

　　为此，吴涛建议人们要学会理解和分析自己的情绪状态，以及练习有效地管理情绪的技能。

　　This way, with one's emotions in check, it's possible to convert pressure and other seemingly negative feelings into motivation.

　　这样，通过检查个人的情绪，可以将压力和其他看似消极的感觉转化为动力。

1 daydreaming   

v.想入非非，空想( daydream的现在分词 )

参考例句：

• Stop daydreaming and be realistic. 别空想了，还是从实际出发吧。 来自《现代汉英综合大词典》
• Bill was sitting and daydreaming so his mother told him to come down to earth and to do his homework. 比尔坐着空想， 他母亲要他面对现实，去做课外作业。 来自《现代汉英综合大词典》

2 athletics   

n.运动，体育，田径运动

参考例句：

• When I was at school I was always hopeless at athletics.我上学的时候体育十分糟糕。
• Our team tied with theirs in athletics.在田径比赛中，我们队与他们队旗鼓相当。

3 irritability   

n.易怒

参考例句：

• It was the almost furtive restlessness and irritability that had possessed him. 那是一种一直纠缠着他的隐秘的不安和烦恼。
• All organisms have irritability while alive. 所有生物体活着时都有应激性。

4 insomnia   

n.失眠，失眠症

参考例句：

• Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
• He is suffering from insomnia.他患失眠症。

5 distress   

n.苦恼，痛苦，不舒适；不幸；vt.使悲痛

参考例句：

• Nothing could alleviate his distress.什么都不能减轻他的痛苦。
• Please don't distress yourself.请你不要忧愁了。

6 analyze   

vt.分析，解析 (=analyse)

参考例句：

• We should analyze the cause and effect of this event.我们应该分析这场事变的因果。
• The teacher tried to analyze the cause of our failure.老师设法分析我们失败的原因。