6 Steps To Remove TV From Your Life

 6 Steps To Remove TV From Your Life

A couple of months ago I wrote an article on 10 Reasons To Stop Watching TV. I was half expecting resistant¹ replies, but was surprised to read many readers expressing the same sentiments. Some of them have removed TV from their lives since years ago, while some are on the way towards cutting TV out. Many of them expressed improved quality of life after they stopped / reduced TV viewing.

You might be wondering: Why remove TV from our life? Truth is, I used to watch TV a fair bit when I was young. When I was a student, I made it a point to watch all prime time shows (The trailers had a way of making you feel you were missing out if you didn’t watch). If there was ever a blockbuster movie on air, I would catch it too. TV made life seem exciting.

Then slowly, I reduced my TV viewing. It was a natural progression, really, as I became busier and found priorities outside of TV. Today, I’ve not watched TV for about 4 years. I found my life satisfaction increased when I watched less TV. It has given more time for me to pursue my life goals. Compare 2 hours of TV watching to say, writing personal development articles for my blog or writing my 1st book, the latter activities are definitely a whole lot more meaningful. In retrospect², I felt the time I spent in front of the black box in the past was a waste of time.

If you are ready to remove TV from your life and spend time on things that matter more, here are 6 steps on how to do so:

1. Have replacement³ activities.

For any successful habit change to take place, you have to replace the old habit with something new. Here are some suggestions:

Start a business you like. Since you have more free time now, why not start up a new business? Do it part-time, with no strings⁴ attached, and see where it spins off. It’s a great way to cultivate your skills and earn money doing something you like at the same time.

Hang out with your friends. Are there any friends you have not met for a while? Maybe it’s time to catch-up with them. Go out and have fun. Hanging out indoors is good too – Just don’t end up watching TV!

Exercise. Go to the gym and get a great workout. Jogging, swimming, tennis, squash, aerobics⁵ are all great too.

Go out and meet new people. Are there any meet-up groups you can join? Any upcoming events you can attend? Meetup.com is a great place to start off.

Take up a class. Any courses you’ve been meaning to take up? Any hobbies you want to pursue further? Take up a weekly class/mini-course. I took up side classes on

2. Remove your cable subscription⁶.

Being subscribed⁷ to the cable TV makes you feel compelled to keep watching, so as to maximize the value of your subscription. If you’re serious about removing TV from your life, unsubscribe immediately. Forget about the line-up of shows on cable – not only do you get a big chunk⁸ of your life back, you also save money in the process.

3. Limit your TV viewing every day.

If cutting TV out immediately is a big stretch, start off by limiting your TV viewing. If you’re a heavy TV viewer, limit to 2-hours a day first. Then go down to 1.5 hours, then slowly 1-hour, then 30 minutes. Soon it’ll be easy to just stop watching altogether. In fact by then, you’d have experienced the positive effects of not watching TV that you are ready to stop watching it altogether.

4. Work on your goals.

Even if it’s just 30 minutes a day, you’ll be surprised at how much progress you’ll make in a short span. Back in 2007, I first started working on my personal goals at least 30 min/day, including my aspirations⁹ for my future. After a year, I was ready to quit my day job and pursue my passion. Today, I’m running my personal development business and doing what I love full-time¹⁰. Start on your goals today, and very soon you’ll see results.

5. Don’t catch new shows.

After I decided¹¹ to stop watching TV, I stopped catching¹² new shows. I continued to watch past shows that were still running, such as Prison Break (via DVD), but otherwise I stopped catching new shows, be it Ugly Betty or Gossip Girl. With the ending of the “old” shows, it also ended my TV viewing.

6. Put away your TV.

One of my readers got rid of her TV 5 years ago. Since then, her family (comprising of her, her husband and her son) spend a lot more quality time together, playing board games and writing their journals together every week. If throwing away your TV is too drastic, store it away. That’s what happened for another reader. When she was young, her parents didn’t want her to grow up around the negative influence of TV. However, they couldn’t bear to throw the TV away. In the end, they kept the TV in a closet. Subsequently, she grew up TV-free, and had the time to pursue other hobbies and activities.

Share Your Thoughts

How about you? Do you watch TV or have you stopped watching for a while? Do you have any tips to remove TV? Please share your thoughts in the comments area.

1 resistant   

adj.(to)抵抗的，有抵抗力的

参考例句：

• Many pests are resistant to the insecticide.许多害虫对这种杀虫剂有抵抗力。
• They imposed their government by force on the resistant population.他们以武力把自己的统治强加在持反抗态度的人民头上。

2 retrospect   

n.回顾，追溯；v.回顾，回想，追溯

参考例句：

• One's school life seems happier in retrospect than in reality.学校生活回忆起来显得比实际上要快乐。
• In retrospect,it's easy to see why we were wrong.回顾过去就很容易明白我们的错处了。

3 replacement   

n.取代，替换，交换；替代品，代用品

参考例句：

• We are hard put to find a replacement for our assistant.我们很难找到一个人来代替我们的助手。
• They put all the students through the replacement examination.他们让所有的学生参加分班考试。

4 strings   

n.弦

参考例句：

• He sat on the bed,idly plucking the strings of his guitar.他坐在床上，随意地拨着吉他的弦。
• She swept her fingers over the strings of the harp.她用手指划过竖琴的琴弦。

5 aerobics   

n.健身操，健美操，韵律操

参考例句：

• Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
• Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗？

6 subscription   

n.预订，预订费，亲笔签名，调配法，下标（处方）

参考例句：

• We paid a subscription of 5 pounds yearly.我们按年度缴纳5英镑的订阅费。
• Subscription selling bloomed splendidly.订阅销售量激增。

7 subscribed   

v.捐助( subscribe的过去式和过去分词 )；签署，题词；订阅；同意

参考例句：

• It is not a theory that is commonly subscribed to. 一般人并不赞成这个理论。 来自《简明英汉词典》
• I subscribed my name to the document. 我在文件上签了字。 来自《简明英汉词典》

8 chunk   

n.厚片，大块，相当大的部分（数量）

参考例句：

• They had to be careful of floating chunks of ice.他们必须当心大块浮冰。
• The company owns a chunk of farmland near Gatwick Airport.该公司拥有盖特威克机场周边的大片农田。

9 aspirations   

强烈的愿望( aspiration的名词复数 )； 志向； 发送气音； 发 h 音

参考例句：

• I didn't realize you had political aspirations. 我没有意识到你有政治上的抱负。
• The new treaty embodies the aspirations of most nonaligned countries. 新条约体现了大多数不结盟国家的愿望。

10 full-time   

adj.满工作日的或工作周的，全时间的

参考例句：

• A full-time job may be too much for her.全天工作她恐怕吃不消。
• I don't know how she copes with looking after her family and doing a full-time job.既要照顾家庭又要全天工作，我不知道她是如何对付的。

11 decided   

adj.决定了的，坚决的；明显的，明确的

参考例句：

• This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。
• There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。

12 catching   

adj.易传染的，有魅力的，迷人的，接住

参考例句：

• There are those who think eczema is catching.有人就是认为湿疹会传染。
• Enthusiasm is very catching.热情非常富有感染力。