这9种食物虽然健康，吃错了也会长胖哦！

 　　1. Avocado

　　1. 牛油果

　　Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber¹ and more than twice the potassium of a banana.

　　鳄梨的确是到处都有，这挺好的。它是一种超级食物。每一颗梨都富含10g纤维，含钾是香蕉的两倍。

　　Avocado has been shown to lower cholesterol² levels, reduce cancer and diabetes³ risk, and improve skin health.

　　研究证明，鳄梨可以降低胆固醇，减少癌症和糖尿病的机率，并且促进皮肤健康。

　　The drawback: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits. “While they’re packed with more than 20 vitamins and minerals, avocados are still calorically dense,” says Tanya Zuckerbrot, R.D., author of The Miracle Carb Diet. “Use moderation when adding them to your salads, sandwiches, and anything else.”

　　它的不足：由于它的高脂肪含量（对心脏好的不饱和脂肪依旧是脂肪）以及“对健康有益”的好名声，《碳水饮食法》的作者坦妮娅·查克布洛特是酱紫介绍鳄梨，“尽管它富含超过20种维生素和矿物质，鳄梨仍是高热量食物，只能适度地加到沙拉、三明治或者其他食物里面。

　　2. Nuts

　　2. 坚果

　　Hit up a sporting event or hang out at a local bar and you’re sure to come across a variety of nuts—and guys chowing down on them like they’re pieces of popcorn⁵. It’s the perfect example of good gone bad. Like avocado, nuts are loaded with heart-healthy fats. A couple of beers and a few handfuls of nuts and you’ve tallied⁶ up some serious calories.

　　看体育赛事或者到酒吧闲逛，那么你肯定会吃大量坚果，很多人把坚果当作口香糖一样。而这是个过犹不及的经典案例。就像鳄梨一样，坚果含有大量心脏健康的脂质。几杯啤酒加几把坚果之后，卡路里将猛增。

　　3. Protein Bars

　　3. 蛋白棒

　　Protein is good, right? But not if it’s double-decked with ab-killers fat and sugar. Your protein-bar approach: Save them for when you’re in a jam.Rule No. 2: shop smart. These products typically contain half the fat and sugar.

　　蛋白质是好东西，对不对？但如果它和“腹肌杀手”脂肪以及糖组合而成那就不是。你可以将蛋白棒存起来以备不时之需。另外你还要理智购物。这些食物通常一般以上都是糖和脂，热量很高。

　　4. Whole-grain Rolls

　　4. 全麦卷什么的

　　In theory, whole-grain, fiber-rich mixes make great on-the-go snacks. Problem is, they’re often dressed up with ingredients like honey, dried fruit, seeds, and chocolate—plus it’s hard to stick to the proper portion size.

　　理论上，全麦、富含纤维的混合食品都是超好的零食。问题是它们通常裹上一些蜂蜜、干果、瓜子、巧克力，这些都富含高热量。

　　5. Dried Fruit

　　5. 果干

　　Take all the nutrients⁷ and antioxidants from several servings of fruit and shrink them down into something that’s super easy to eat. Sounds great, right? Well, these miniature fruit snacks are often loaded with added sugar, plus it’s not out of the norm to plow⁸ through an entire bagful. Go for fresh instead.

　　将所有的营养和抗氧化剂从水果中去除并将它们压缩成简单易食的食物。听起来不错，对吧？但是这些小小的水果零食富含糖，而且一吃一整袋可并不是吃水果的正常方法。所以还是吃新鲜水果吧。

　　6. High-cocoa Chocolate

　　6. 高黑度的巧克力

　　High-cocoa chocolate contains compounds called polyphenols, which research shows may keep blood vessels⁹ dilated¹⁰ and help lower blood pressure. But before making a daily habit of the dark sweets, be mindful that along with cocoa comes saturated⁴ fat and sugar.Look for brands with the highest percentage of cocoa and opt¹¹ for smaller packages versus¹² the temptation of larger bars.

　　高可可脂的巧克力含有多酚，研究表明可以使血管扩张、降低血压。但在养成每天吃这种高黑度的甜食的习惯前，要清楚一般这些食物里除了可可脂还有饱和脂肪酸和糖。你应该买那些出小包装、高可可脂巧克力的品牌，拒绝大巧克力棒的诱惑。

　　7. Gluten-free Foods

　　7. 无麸质食品

　　Even if you don’t have a wheat allergy¹³, you may be drawn¹⁴ to gluten-free versions of pizza, pasta and pancake mix because they just sound healthier. But get this: “Many gluten-free products actually have more calories than similar versions that contain gluten,” warns Zuckerbrot.

　　即使你对小麦不过敏，但你却会选择吃无麸披萨、通心粉、薄饼，而且他们听起来更健康。但是查克布洛特温馨提醒你：许多无麸产品其实含有更多热量，相对那些含麸产品。

　　8. Tuna

　　8. 金枪鱼

　　In its plain form, tuna is a smart pick, not to mention one of the most wallet-friendly ways to eat healthy. One can contains fewer than 200 calories, has only about 1 gram of fat, and packs 42 grams of muscle-building protein.

　　就简单的金枪鱼来说，它是不错的选择，而且它也是最省钱的健康饮食之一。一条金枪鱼含有少于200卡路里，大约只有一克脂质，却含有42克左右可以用来长肌肉的蛋白质。

　　9. Smoothies

　　9. 冰沙、果昔

　　These tricked-out thirst quenchers might promise magical powers, like reviving you from the worst hangover of your life or helping¹⁵ you stay focused at work on a Friday afternoon, but the boost you feel after downing a vitamin-enhanced beverage¹⁶ comes more from sugar than it does from a slew¹⁷ of B vitamins and electrolytes. Some 20-ounce bottles contain more than 30 grams of the sweet stuff.

　　这些止渴饮料可能带给你洪荒之力，比如说使你从宿醉中满血复活，或者在周五下午全身心投入工作中，但是！真正给你打鸡血的不是维生素功能饮料里的大量维生素B和电解质，而是糖脂。大约20盎司的饮料含有30克糖。

1 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

2 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。

3 diabetes   

n.糖尿病

参考例句：

• In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者，医生告诫他们不要吃糖。
• Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。

4 saturated   

a.饱和的，充满的

参考例句：

• The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
• a saturated solution of sodium chloride 氯化钠饱和溶液

5 popcorn   

n.爆米花

参考例句：

• I like to eat popcorn when I am watching TV play at home.当我在家观看电视剧时，喜欢吃爆米花。
• He still stood behind his cash register stuffing his mouth with popcorn.他仍站在收银机后，嘴里塞满了爆米花。

6 tallied   

v.计算，清点( tally的过去式和过去分词 )；加标签（或标记）于；（使）符合；（使）吻合

参考例句：

• The girl tallied them with her eyes for a moment. 新娘用目光把这些化妆品清点了一下。 来自教父部分
• His account of the accident tallied with hers. 他对事故的陈述和她的相吻合。 来自辞典例句

7 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

8 plow   

n.犁，耕地，犁过的地；v.犁，费力地前进[英]plough

参考例句：

• At this time of the year farmers plow their fields.每年这个时候农民们都在耕地。
• We will plow the field soon after the last frost.最后一场霜过后，我们将马上耕田。

9 vessels   

n.血管( vessel的名词复数 )；船；容器；（具有特殊品质或接受特殊品质的）人

参考例句：

• The river is navigable by vessels of up to 90 tons. 90 吨以下的船只可以从这条河通过。 来自《简明英汉词典》
• All modern vessels of any size are fitted with radar installations. 所有现代化船只都有雷达装置。 来自《现代汉英综合大词典》

10 dilated   

adj.加宽的，扩大的v.（使某物）扩大，膨胀，张大( dilate的过去式和过去分词 )

参考例句：

• Her eyes dilated with fear. 她吓得瞪大了眼睛。
• The cat dilated its eyes. 猫瞪大了双眼。 来自《简明英汉词典》

11 opt   

vi.选择，决定做某事

参考例句：

• They opt for more holiday instead of more pay.他们选择了延长假期而不是增加工资。
• Will individual schools be given the right to opt out of the local school authority?各个学校可能有权选择退出地方教育局吗？

12 versus   

prep.以…为对手，对；与…相比之下

参考例句：

• The big match tonight is England versus Spain.今晚的大赛是英格兰对西班牙。
• The most exciting game was Harvard versus Yale.最富紧张刺激的球赛是哈佛队对耶鲁队。

13 allergy   

n.(因食物、药物等而引起的)过敏症

参考例句：

• He developed an allergy to pollen.他对花粉过敏。
• The patient had an allergy to penicillin.该患者对青霉素过敏。

14 drawn   

v.拖，拉，拔出；adj.憔悴的，紧张的

参考例句：

• All the characters in the story are drawn from life.故事中的所有人物都取材于生活。
• Her gaze was drawn irresistibly to the scene outside.她的目光禁不住被外面的风景所吸引。

15 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。

16 beverage   

n.(水，酒等之外的)饮料

参考例句：

• The beverage is often colored with caramel.这种饮料常用焦糖染色。
• Beer is a beverage of the remotest time.啤酒是一种最古老的饮料。

17 slew   

v.（使）旋转；n.大量，许多

参考例句：

• He slewed the car against the side of the building.他的车滑到了大楼的一侧，抵住了。
• They dealt with a slew of other issues.他们处理了大量的其他问题。