初二英语作文题：保持健康

 　How to keep healthy

　　If we want to keep our bodies healthy, we must have a good habit². We should get up and go to bed early and sleep at least³ eight hours every day. Do more exercise, such⁵ as⁴ walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less⁶ meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals⁷ and drink enough boiled⁸ water every day. It’s necessary⁹ for our health¹.

　　We should not throw litter¹⁰ about, keep long fingernails¹¹ and smoke etc. It’s also very important¹².

　　翻译：

　　如果我们想保持我们的身体健康，我们必须有一个良好的习惯。我们应该起床，早早上床睡觉，每天至少八小时。多做运动，如散步，游泳，玩球等。我们还应该吃健康食品 - 水果和蔬菜，少吃肉类。如果你觉得不舒服，你最好去看医生。我们应该饭前洗手，每天喝足够的白开水。因此有必要为我们的健康。

　　我们不应该乱扔乱丢一下，留着长长的指甲和吸烟等，这也是非常重要的。

1 health   

n.健康；健康状况

参考例句：

• Are you in good health?你的身体好吗？
• I wish you good health and a long life.祝您健康长寿。

2 habit   

n.习惯，癖好，恶习，毒瘾；服装，衣服

参考例句：

• It's a good habit to wash up before a meal.饭前洗手洗脸是好习惯。
• It is not easy to get out of a bad habit.改掉坏习惯是不容易的。

3 least   

adj.最小(少)的；adv.最少(小；不)；n.最小(少)

参考例句：

• He spends at least a part of his time in reading. 他至少有一部分空闲时间看书。
• The trip will take ten days,at least.这趟旅行顶少得10天时间。

4 as   

conj.按照；如同

参考例句：

• He got work in a hotel as a waiter.他在一家旅馆找到了当服务生的工作。
• In the hotel,the old men were drinking away as usual.在旅馆里，这些老人和往常一样喝个不停。

5 such   

adj.如此的，这样的；pron.这样的；adv.如此地

参考例句：

• He is such a man.他是这样一个人。
• He spent all his money,he is such a fool.他这样傻，花光了所有的钱。

6 less   

adj.更少的，更小的；adv.更少地，更小地；n.少量，次要；prep.减

参考例句：

• I read much less now than I did at school.我现在看书远比我上学时少。
• You can't buy the dress with less than 50 yuan.买这件衣服没有50元钱下不来。

7 meals   

n.餐( meal的名词复数 )；进餐时间；一餐所吃的食物；谷物粗粉（用作饲料或加工面粉）

参考例句：

• Try not to eat between meals. 两餐之间尽量别吃东西。
• tasty and nutritious meals 既可口又有营养的饭菜

8 boiled   

a. 煮熟的(熟练的); v. 煮

参考例句：

• The information and advice are boiled down to bare essentials. 各种资料与建议缩短为极简单的要点。
• The vegetables had been boiled to a mush, and were quite uneatable. 菜煮烂了，都没法吃了。

9 necessary   

adj.必需的，必要的；n.（pl.）必需品

参考例句：

• If necessary,give me a ring.如果需要，打个电话给我。
• Sleep is necessary to health.睡眠对健康是必要的。

10 litter   

n.垃圾，杂乱；v.乱丢垃圾，弄乱

参考例句：

• The park and river are full of litter.公园和河里满是乱扔的废弃物。
• Don't litter.别乱扔垃圾。

11 fingernails   

n.指甲( fingernail的名词复数 )

参考例句：

• She dug her fingernails into my neck. 她的指甲戳进我的脖子里了。 来自《简明英汉词典》
• Farm life did not permit long fingernails. Until now it hadn't mattered. 干农活不能养长指甲，至目前为止，她从来没有在乎。 来自英汉文学 - 廊桥遗梦

12 important   

adj.重要的；重大的；严重的

参考例句：

• It's important to find out what he is doing.弄清他在干什么是重要的。
• This is a very important problem.这个问题很重要。