在线英语听力室

VOA慢速英语2010年-Health Report - Two Studies Give a Lif

时间:2010-03-01 01:48:31

搜索关注在线英语听力室公众号:tingroom,领取免费英语资料大礼包。

(单词翻译)

This is the VOA Special English Health Report.

Two new studies suggest that modern running shoes could increase the risk of injuries to runners.

One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week. The runners were observed on a treadmill1 machine. Sometimes they wore running shoes. Other times they ran barefoot.

Researchers from the JKM Technologies company in Virginia, the University of Virginia and the University of Colorado did the study.

They found that running shoes create more stress that could damage knees, hips2 and ankle joints3 than running barefoot. They observed that the effect was even greater than the effect reported earlier for walking in high heels.

The study appeared in the official scientific journal of the American Academy of Physical Medicine.

The other study appeared in the journal Nature. It compared runners in the United States and Kenya. The researchers were from Harvard University in Massachusetts, Moi University in Kenya and the University of Glasgow in Scotland.

They divided the runners into three groups. One group had always run shoeless. Another group had always run with shoes. And the third group had changed to shoeless running.

Runners who wear shoes usually come down heel first. That puts great force on the back of the foot. But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.

Harvard's Daniel Lieberman led the study. He says the way most running shoes are designed may explain why those who wear them land on their heels. The heel of the shoe is bigger and heavier than other parts of the shoe, so it would seem more likely to come down first. Also, the heel generally has thick material under it to soften4 landings.

But the researchers do not suggest that runners immediately start running barefoot. They say it takes some training. And there can be risks, like running when your feet are too cold to feel if you get injured.

The study was partly supported by Vibram, which makes a kind of footwear that it says is like running barefoot. The findings have gotten a lot of attention. But the researchers say there are many problems in the way the press has reported on their paper. So they have tried to explain their findings on a Harvard Web site. For a link, go to www.voaspecialenglish.com.

And that's the VOA Special English Health Report, written by Caty Weaver5. I'm Steve Ember.


分享到:


点击收听单词发音收听单词发音  

1 treadmill 1pOyz     
n.踏车;单调的工作
参考例句:
  • The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
  • Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。
2 hips f8c80f9a170ee6ab52ed1e87054f32d4     
abbr.high impact polystyrene 高冲击强度聚苯乙烯,耐冲性聚苯乙烯n.臀部( hip的名词复数 );[建筑学]屋脊;臀围(尺寸);臀部…的
参考例句:
  • She stood with her hands on her hips. 她双手叉腰站着。
  • They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》
3 joints d97dcffd67eca7255ca514e4084b746e     
接头( joint的名词复数 ); 关节; 公共场所(尤指价格低廉的饮食和娱乐场所) (非正式); 一块烤肉 (英式英语)
参考例句:
  • Expansion joints of various kinds are fitted on gas mains. 各种各样的伸缩接头被安装在煤气的总管道上了。
  • Expansion joints of various kinds are fitted on steam pipes. 各种各样的伸缩接头被安装在蒸气管道上了。
4 soften 6w0wk     
v.(使)变柔软;(使)变柔和
参考例句:
  • Plastics will soften when exposed to heat.塑料适当加热就可以软化。
  • This special cream will help to soften up our skin.这种特殊的护肤霜有助于使皮肤变得柔软。
5 weaver LgWwd     
n.织布工;编织者
参考例句:
  • She was a fast weaver and the cloth was very good.她织布织得很快,而且布的质量很好。
  • The eager weaver did not notice my confusion.热心的纺织工人没有注意到我的狼狈相。

本文本内容来源于互联网抓取和网友提交,仅供参考,部分栏目没有内容,如果您有更合适的内容,欢迎 点击提交 分享给大家。