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Most people try to keep insects out of their kitchens. But many of the creepy-crawlers are edible1 and quite nutritious2. That is, if you can get past the idea of eating something usually considered a pest. In Laos, that is not a problem, since nearly everyone likes to snack on edible insects. Now, the United Nations is encouraging even more bug3-eating there to solve the country's high rates of child malnutrition4.
Listen to VOA Agriculture Reporter Steve Baragona discuss his insect diet:
Larrisa Brunn of the U.N. Food and Agriculture Organization admits the anti-hunger fight has entered somewhat unfamiliar5 territory.
"We've done a nationwide survey here in Laos and it showed that nearly 95 percent of the Lao population eats insects. So this shows how insects are part of the diet here and part of the culture, part of their nutrition," Brunn said. "So it's not like we are introducing something new, on the contrary we are working with the existing food base."
VOA Photo – S. Baragona
Insects are eaten widely in Cambodia. The UN hopes to fight child malnutrition in Laos with nutrient-packed bugs6.
Researchers estimate that worldwide, there are more than 1,700 edible insects. In Laos, grasshoppers8 and crickets are among the most popular, but locals also eat beetles9 and grubs and insect larvae10. The insects are rich in protein and fat, as well as essential vitamins like iron and calcium11. While some bugs can be eaten straight from the field, it is tastier and safer to prepare them Brunn says.
"Just like any meat, they are normally cooked. I'm sure there are some you can eat live, but here in Laos traditionally they are cooked. The normal way they will be served is quickly deep fried but I've also tasted very traditional recipes which can be made with fish and other meats with insects added. They can be flavored as well with cheese. So there are many ways insects can be eaten."
Bug eating has been popular for hundreds of years in the region. The FAO is hoping to capitilize on that trend by raising the income of local bug collectors and increasing the yield of bug farmers. That, in turn, could lead more people to rely on the critters for the daily nutrition. Brunn said the FAO is working with the Lao government and insect aficionados12 to improve their yield and make it sustainable.
"For the past year, we've had a small pilot which where we worked with some farmers in Vientiane, the capital of Laos, trying out insect farming and now in May we had a bigger two year project approved where we will be working with a bigger group of farmers and the main aim being on nutrition, because insects are highly nutritious and part of the culture in Laos. They are tied to the diet. They can provide income opportunity and also diversity in the project."
Insect merchant in Cambodia
As for people who may be squeamish about eating a fried grasshopper7 or termite13, according to the FAO's Brunn, taste is not necessarily the biggest issue.
"In the West, I know in North America and Europe insects are not part of the diet like they are in Southeast Asia, Africa and Latin America. So for us, myself a European, it can be a repulsive14 experience once you first try it." Brunn points out, "Somebody just said to me when you eat a cow, you don't put the whole animal on the table. So we have to transform crickets for example to a cricket hamburger. You may actually like the flavor and find them delicious."
Part of the FAO's bug campaign in Laos is to encourage traditional insect eating habits and reassure15 people that swallowing a silkworm is not something to be embarrassed or ashamed of. Brunn said the bugs are an important part of culture, and a potentially important contribution to a diverse and healthy diet.
1 edible | |
n.食品,食物;adj.可食用的 | |
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2 nutritious | |
adj.有营养的,营养价值高的 | |
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3 bug | |
n.虫子;故障;窃听器;vt.纠缠;装窃听器 | |
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4 malnutrition | |
n.营养不良 | |
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5 unfamiliar | |
adj.陌生的,不熟悉的 | |
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6 bugs | |
adj.疯狂的,发疯的n.窃听器( bug的名词复数 );病菌;虫子;[计算机](制作软件程序所产生的意料不到的)错误 | |
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7 grasshopper | |
n.蚱蜢,蝗虫,蚂蚱 | |
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8 grasshoppers | |
n.蚱蜢( grasshopper的名词复数 );蝗虫;蚂蚱;(孩子)矮小的 | |
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9 beetles | |
n.甲虫( beetle的名词复数 ) | |
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10 larvae | |
n.幼虫 | |
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11 calcium | |
n.钙(化学符号Ca) | |
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12 aficionados | |
n.酷爱…者,…迷( aficionado的名词复数 ); 爱看斗牛的人 | |
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13 termite | |
n.白蚁 | |
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14 repulsive | |
adj.排斥的,使人反感的 | |
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15 reassure | |
v.使放心,使消除疑虑 | |
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