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(单词翻译)
[00:00.00]Unit 9 Good Health1
[00:05.23]Lesson 35
[00:06.80]1.3 Some people say that if you drink milk
[00:11.48]before you go to bed,
[00:13.12]You will have bad dreams2,
[00:15.06]but this is not true3.
[00:16.77]Milk helps you sleep better.
[00:20.15]Exercise is very important4.
[00:23.38]If you don't exercise,you will put on weight.
[00:27.13]You need to exercise to burn5 up the energy6
[00:30.48]that you get from food.
[00:33.47]Some people say that if you eat chocolate,
[00:37.11]you will have more energy,
[00:39.20]but it isn't true.
[00:41.27]You won't have more energy.
[00:43.59]The sugar in chocolate makes you feel good,
[00:47.32]but just for a short time.
[00:50.94]Some people take a lot of vitamins7
[00:54.53]because they think that their health
[00:56.53]will improve8,
[00:58.11]but this isn't always a good idea.
[01:01.56]Sure,we all need vitamins to stay healthy.
[01:06.15]But if you take too many,
[01:08.09]you will make yourself9 sick.
[01:11.33]Looking after your teeth is very important.
[01:15.68]Everyone knows thatif you brush you teeth
[01:18.54]after every meal10,
[01:20.51]your teeth will stay strong and healthy,
[01:24.00]and if you don't brush,
[01:25.70]you'll have problem11 with your teeth.
[01:29.65]Many people drink coffee
[01:32.63]to help them concentrate12 better.
[01:35.56]For many people,coffee has this effect13.
[01:39.67]However,if you drink coffee in the evening,
[01:43.61]you won't be able14 to sleep.
[01:44.80]
1 health | |
n.健康;健康状况 | |
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2 dreams | |
n.梦( dream的名词复数 );出神;梦幻状态;抱负v.做梦,向往( dream的第三人称单数 );想到,料到;[常用于疑问句或否定句]考虑到,想到,料到;虚度(光阴),(在空想中)度过(时间),迷迷糊糊地度过(与 away,out 连用) | |
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3 true | |
a.真实,不假的;忠实,可靠的;正确无误的 | |
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4 important | |
adj.重要的;重大的;严重的 | |
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5 burn | |
n.烧伤;v.燃烧,发光 | |
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6 energy | |
n.活力,精力,能力,能,能量 | |
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7 vitamins | |
n.维生素( vitamin的名词复数 ) | |
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8 improve | |
v.改良,改善,增进,提高 | |
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9 yourself | |
pron.你自己 | |
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10 meal | |
n.膳食,一餐,谷物粗粉;vi.进餐 | |
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11 problem | |
n.问题;难题 | |
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12 concentrate | |
vt.集中;聚集;浓缩;vi.集中;全神贯注 | |
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13 effect | |
n.结果;效果,作用 vt.产生,招致,完成 | |
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14 able | |
adj.能...的,有才能的,能干的,能够的 | |
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