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(单词翻译)
[00:00.00]Unit 9 Good Health1
[00:06.06]Lesson 36
[00:08.33]1.2 A I find that I am often in a bad mood2,
[00:17.40]even if I don't want to be.
[00:19.87]What can I do to change my mood?
[00:24.38]It's OK to be in a bad mood once in a while3,
[00:28.57]but if you are always angry or mad4,
[00:31.48]it isn't healthy..
[00:33.28]It is important5 to get enough sleep
[00:35.59]and exercise every day.
[00:37.80]Talk to people about your feelings6,
[00:40.66]and if you need to cry,just do it.
[00:44.47]It is also a good idea to count to ten
[00:47.66]before you get upset7.
[00:51.15]B.I don't want to be a shy8 person9 any more.
[00:55.68]How can I stop being10 shy?
[00:58.96]It's important to feel comfortable11
[01:01.16]around people.
[01:03.15]One easy way is to go to public12 places
[01:05.94]and go out with a lot of friends.
[01:08.62]Before you go out with friends,
[01:10.83]think of some interesting topics13 to talk about.
[01:14.72]Think of your strengths14
[01:16.46]and be confident15 in yourself16.
[01:19.65]The best way is to act17 like you aren't shy.
[01:23.69]It sounds silly,but it works18.
[01:28.10]C.I study hard for exams20,
[01:32.74]but when I see the paper,
[01:34.57]I forget everything.What can I do?
[01:39.49]It's important not to be nervous21.
[01:42.57]If you study before the exam19 and feel prepared22,
[01:46.32]you should do well.
[01:48.59]When you are taking the exam,
[01:50.60]you shouldn't think about the result23.
[01:53.89]Just try to do your best.
[01:55.28]
1 health | |
n.健康;健康状况 | |
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2 mood | |
n.心情,情绪,心地,兴致 | |
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3 while | |
conj.当…的时候;而;虽然;尽管 n.一会儿 | |
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4 mad | |
adj.疯狂的,发疯的,生气的,愚蠢的,狂欢的;n.狂怒 | |
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5 important | |
adj.重要的;重大的;严重的 | |
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6 feelings | |
n.感情;情绪;心情;情感;感觉( feeling的名词复数 );感情;同情;知觉 | |
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7 upset | |
adj.烦乱的,不高兴;v.颠覆,推翻;扰乱,使心烦意乱,使不舒服 | |
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8 shy | |
adj.害羞的,胆怯的,迟疑的;vi.惊退,畏缩,乱投;vt.乱投;n.投掷;惊避 | |
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9 person | |
n.人 | |
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10 being | |
n.存在;生存;生命存在,生命,人, 本质;art.在,有,是 | |
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11 comfortable | |
adj.舒适的,舒服的 | |
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12 public | |
adj.公开的,众所周知的,公众的;n.公共场合,公众,同好者 | |
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13 Topics | |
题目,主题 | |
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14 strengths | |
n.力( strength的名词复数 );优点;(光、声、色等的)力度;人力[数] | |
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15 confident | |
adj.确信的,自信的,有信心的 | |
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16 yourself | |
pron.你自己 | |
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17 act | |
n.行为,行动,法案;v.行动,扮演,下判决 | |
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18 works | |
n.作品,著作;工厂,活动部件,机件 | |
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19 exam | |
n.(=examination)检查;考试 | |
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20 exams | |
abbr.examinations 考试n.考试( exam的名词复数 ) | |
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21 nervous | |
adj.神经的;紧张不安的,神经过敏的 | |
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22 prepared | |
adj.事先准备好的;愿意的;期望的adv.事先准备好地;愿意地;期望地v.准备( prepare的过去式和过去分词);预备(饭菜);配备;使(自己)有准备 | |
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23 result | |
n.结果,成绩,答案;v.产生,起于,致使 | |
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