北师大初中英语九年级（全一册）--Expansion1

（单词翻译）

[00:00.71]Unit 1 Learning¹ to Learn
[00:04.68]Expansion 1
[00:09.28]Exercise 2
[00:11.83]Concentrate.
[00:13.36]Some people find it difficult to remember things
[00:16.05]because they are not paying attention,
[00:18.83]If you make a decision to concertrate
[00:20.98]on the material,you'll remember it better.
[00:25.12]Form a picture in your mind.
[00:27.57]After you read or learn something,
[00:30.22]form a picture of it in your mind.
[00:33.33]Make up stories.
[00:35.20]Try to make words in a story,
[00:37.67]A funny or special story will stand out
[00:40.17]in your memory longer,
[00:42.89]Keep healthy.
[00:44.24]It is important to take proper care of
[00:46.34]your body when you are studying.
[00:48.82]Exercise regularly².eat a good balance of foods,
[00:53.09]and get enough sleep.
[00:55.29]Make a plan.
[00:57.17]Don't try to learn and remember
[00:59.04]all the material in one night.
[01:01.56]Do not try to do it all at once.
[01:04.21]plan you studying and review the material
[01:06.88]over a period of a few days.
[01:09.56]Break up the material in smaller parts
[01:12.01]and go over them.
[01:13.88]Relax,
[01:15.24]Try to reduce stress when you are studying.
[01:18.67]Try to relax and study in a quiet area
[01:21.34]so you can focus³ on the material only.
[01:25.52]Reflect regularly.
[01:27.68]Reflect on you learning regularly.
[01:30.36]Ask yourself questions about your learning,i.e.
[01:34.47]What have I learned⁴ in this lesson?
[01:36.94]What did I do well?
[01:38.76]What didn't I do well?
[01:41.58]Go over the things in your head .
[01:44.46]If you are taking part in a role-play
[01:46.80]or group discussion⁵,
[01:48.68]try to go over what
[01:50.59]you are going to say in your head .
[01:52.60]Practice it out loud if possible.
[01:55.25]You will feel more confident
[01:57.16]in front of a group after you practice it .
[01:58.20]