英语听力文摘 English Digest 586、想要释放压力吗，养狗吧！

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　　As most dog owners will attest¹, having a dog is great for several reasons. For one, dogs are typically loyal, steady companions. Many studies have shown that caring for a dog is a great way to get more exercise, relieve stress, and generally improve quality of life.

 

　　And, according to one study, bringing your dog to work can also make you and your co-workers more productive.

 

　　But wait. Wouldn’t having a bunch of dogs running around the office create chaos²? They need to be walked, fed, played with, and what happens when two or more dogs don’t get along. Who wants an office dog fight?

 

　　According to the study, though, as long as dogs are properly screened and are generally friendly, their presence in the workplace may enhance productivity by lowering stress and increasing camaraderie³ and physical activity.

 

　　The researchers studied around 500 workers for one week at a service manufacturing retail⁴ company. Their most interesting finding was that self reported stress remained low throughout the day for employees who brought dogs to work and increased for workers without dogs. The researchers also observed many non dog owners asking dog owning co workers to take their pets out for a walk.

 

　　Now, the study is preliminary and involves a relatively⁵ small sample size. And, of course, the benefits of having dogs at work depends in part on the workplace. But in general, job related stress is one of the biggest causes of burnout and absenteeism. So bringing dogs and perhaps other pets to work may prove to be an easy, low cost way to lower stress and make you a better worker.

 

 

 

 

　　想要释放压力吗，养狗吧！

 

　　大多数养狗人士都能证明养狗确实有很多好处。首先，狗十分忠心，是长久的伙伴。很多研究显示养狗是锻炼身体、释放压力及提高生活质量的好方法。

 

　　同时，一项研究指出，带狗去上班可以提高你和同事们的工作效率。

 

　　等等。一群狗狗在办公室里相互追逐难道不会引起骚乱吗？它们需要散步、吃东西、和人玩，如果两只或者更多只狗无法和平相处又会发生什么事，谁会希望办公室里上演狗狗大战呢？

 

　　研究表明，只要狗狗经过适当的筛选，选择那些温顺的狗狗带去工作，他们的出现就能够帮助缓解压力，增进同事间的感情，增加锻炼进而提高工作效率。

 

　　研究人员对一家服务制造零售公司的500名员工进行了为期一周的考察。最有趣的发现是，带狗上班的员工称自己当天的工作压力较小，而没有带狗的员工则表示自己工作压力较大。研究人员还注意到非养狗人士会让那些养狗的同事带着他们的狗狗去散步。

 

　　研究现在还处于初步阶段，涉及的样例相对较少。当然，带狗工作的好处还与工作场所有关。但一般来说，工作压力是导致倦怠和旷工的最主要原因。因此，带狗狗或其他宠物去工作也许是减少压力的一种简单、低成本的方法，同时还能够使你在工作中表现得更好。

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