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(单词翻译)
[00:00.00]Workbook
[00:02.81]MODULE 6 Look after yourself1!
[00:06.56]Reading
[00:07.92]7 Read the passage2 and choose the best title4.
[00:13.53]Up to two thirds ofchildren don't get asmuch sleep as3 theyshould do,
[00:18.71]and this can make themnervous and slower atschool, researchers say.
[00:23.53]So how long shouldyoung people sleep eachnight? The answer isbetween eight and 10hours.
[00:31.70]If you don't get enoughsleep at night, you'llhave less5 energy6 thenext day.
[00:37.15]But the researcherssay many children havemissed out on 4,500hours of sleep
[00:44.51]by the time they areseven years old.
[00:47.41]They say that childrenmiss sleep because theyhave TVs and computersin their rooms,
[00:54.04]and busy parents don'tread to their youngerchildren at night anymore7.
[00:59.45]The traditional8 "bedtimestory" helps children torelax and fall asleeppeacefully.
[01:06.22]Children with TVs andcomputers in theirbedrooms were morelikely to sleep, badly10,
[01:12.68]and to get less thaneight hours sleep.
[01:15.68]Even losing11 one hour'ssleep a night can meanthat children do lesswell at school.
[01:21.99]German scientiststhink that your brainkeeps working whileyou're asleep9.
[01:27.86]To show that they wereright, they gave13 twogroups of people aproblem to work out.
[01:33.79]One group went to sleep,and the other groupstayed awake14.
[01:38.82]The result15? The peoplewho slept worked out theanswer more quickly,
[01:44.49]suggesting their brainshad been trying to findthe answer while12 thepeople were asleep.
[01:50.08]So, make sure you getenough sleep tonight,and you'll be at yourbest tomorrow!
[01:56.50]Listening andpronunciation
[01:59.09]10 Listen and write the number of the speaker16 beside each sentence17.
[03:34.42]11 Listen and repeat18.
[03:38.72]I remember ...I remember once ...I remember once I wentto a classmate's party...
[03:47.49]I remember once I wentto a classmate's partyafter school ...
[03:52.34]I remember once I wentto a classmate's partyafter school one night.
1 yourself | |
pron.你自己 | |
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2 passage | |
n.通道,走廊,一段文章,旅程;vi.通过;vt.通过 | |
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3 as | |
conj.按照;如同 | |
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4 title | |
n.头衔,名称,标题,所有权,资格,冠军;vt.赋予称号,加标题于;adj.标题的 | |
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5 less | |
adj.更少的,更小的;adv.更少地,更小地;n.少量,次要;prep.减 | |
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6 energy | |
n.活力,精力,能力,能,能量 | |
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7 anymore | |
adv.不再, 再也不 | |
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8 traditional | |
adj.传统的,惯例的 | |
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9 asleep | |
adj.睡熟了的,麻木的;adv.熟睡地 | |
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10 badly | |
adv.非常,严重地;坏地,差地,拙劣地 | |
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11 losing | |
adj.失败的,输的n.失败,损失v.遗失,失去( lose的现在分词 );(使)失去(所需要的东西,尤指钱);(因事故、年老、死亡等)损失;浪费 | |
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12 while | |
conj.当…的时候;而;虽然;尽管 n.一会儿 | |
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13 gave | |
vbl.(give的过去式)给予,产生,发表 | |
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14 awake | |
adj.醒的;v.唤醒,唤起,醒来 | |
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15 result | |
n.结果,成绩,答案;v.产生,起于,致使 | |
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16 speaker | |
n.说话者,发言者;说某种语言者;扬声器 | |
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17 sentence | |
n.句子;判决,宣判 vt.宣判,判决 | |
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18 repeat | |
n.重复,反复;vt.重复,复述;vi.重复;adj.重复的,反复的 | |
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