坏习惯-拖延(4)

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Bad habits. 坏习惯

 

可可电台

 

 

拖延

 

Procrastinators sabotage² themselves to avoid doing something that they don't want to do, and it can be a really bad habit.Therefore, set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.

 

Swearing

 

咒骂

 

Swearing may be funny on TV but it's often not so funny in real life. One way to stop is through using a "swear jar".Put in a set amount of money every time you swear when you shouldn't, and make it enough to hurt. Decide what you're going to do with the money, and make it something that's not fun, like putting it into your retirement³ account or paying off a debt.

 

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