坏习惯-吃零食(5)

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Bad habits. 坏习惯

 

Snacking

 

吃零食

 

Snacking in front of the TV is often learned¹ from parents. If you find yourself mindlessly snacking in front of the TV, you can look for other ways to make yourself feel better -- hanging out with a friend or going for a walk.

 

Nail Biting

 

咬指甲

 

Nail biting isn't harmful to your health, but it can make your nails look pretty unattractive. One way to stop the habit is to keep your nails impeccably manicured, so you won't want to ruin them.

 

 

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