清醒早晨-用冷水淋浴(2)
时间：2016-05-30 03:16:56
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（单词翻译）
ways to improve your alertness and
cognitive1 function in the morning.
早晨提高你的警觉性及认知能力
End your shower with cold water
The team also suggests capping off your shower with a blast of cold water.
This is said to
activate2 the regions of your brain that regulate wakefulness, causing you to feel alert.
And, researchers have found that the shock of a coldshower can increase your
metabolic3 rate to cut down on feelings of
fatigue4.
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