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清醒早晨-为自己补水(3)

时间：2016-05-30 03:18:48

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（单词翻译）

ways to improve your alertness and cognitive1 function in the morning.
 
早晨提高你的警觉性及认知能力
 
Hydrate yourself
 
为自己补水
 
In another tip, they suggest drinking water first thing in the morning and throughout the day to stay hydrated.
 
While sleeping, you will sweat, breathe, and get up to use the bathroom, and these things all work to dehydrate2 the body.
 
Even mild dehydration3 can take a toll4, decreasing alertness and mental concentration, and contributing to fatigue5.
 
 

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