清醒早晨-吃健康的早餐(4)

搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。

ways to improve your alertness and cognitive¹ function in the morning.

 

早晨提高你的警觉性及认知能力

 

Eat a healthy breakfast

 

吃健康的早餐

 

It may come as no surprise, but they also stress the importance of eating a healthy breakfast. People who eat a meal in the morninghave reported feeling more alert. For foods high in simple sugars, like donuts,the alertness will wear off quickly, and those high in fat will cause you toeat more throughout the day.

 

But meals high in fiber² and carbohydrates³ like oatsare linked to lasting⁴ alertness throughout the morning.

 

These will suppress hunger and increase cognitive function.

 

 

分享到：