清醒早晨-听音乐(7)
时间：2016-05-30 03:22:31
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（单词翻译）
ways to improve your alertness and
cognitive1 function in the morning.
早晨提高你的警觉性及认知能力
Listen to music
听音乐
Finally, the team suggests listening to music when you first get up.
Music can cause the pupils to
dilate2 and increase blood pressure, inducing a 'state of arousal.'
Listening to music also increases activity in theareas of the brain linked to movement and emotion, and can help to release dopamine to
activate3 positive feelings.
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