减压秘诀-吃健康的食物(1)

搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。

ways to kill stress

 

减压秘诀

 

Eat Healthier 吃健康的食物

 

Though a lot of stress is psychological, there are also plenty of physical factors that contribute to this natural human response to perceived danger. In order to mitigate¹ stress, make sure you're treating your body right. A big part of this is eating healthier.

 

"There are no magic ‘anti-stress’ foods," says Gilles Barbot, founder² and director of Esprit de Corps³, a leadership coaching program."Nevertheless, adopting an alkaline diet instead of an acidic one is recommended."

 

Foods that are highly alkaline include baking soda,lemons, lentils, onion, pineapple, pumpkin⁴ seed, raspberry, sweet potato,vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.

分享到：