减压秘诀-到外面转转(4)

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ways to kill stress

 

减压秘诀

 

Watch a Funny Video Clip

 

看搞笑短片

 

Here's a simple and practical tip: Watch a funny video clip on YouTube. Research shows that seeing something amusing activatesthe part of the brain that produces calm physiological¹ responses and tranquility. This can lead to less anxiety and more happiness.

 

Take a Walk Outside

 

到外面转转

 

A walk a day keeps the doctor away … literally². Just as any other cardiovascular activity does, walking boosts endorphins in the body, which alleviates³ mild depression and improves mood. As a result, you'll feel less stressed and more alert.

 

Whenever possible, make sure you take your walkout doors. A number of studies show that spending time outside is a great way to relieve stress. It can improve energy levels and memory by as much as 20 percent.

 

One UK study even suggests walks in green spaces put the brain into a "meditative⁴ state."

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