集中注意力的秘诀-睡眠充足(3)

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集中注意力的秘诀

 

Sleep More

 

睡眠充足

 

Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems andmore difficulty recalling information. In fact, even minor¹ restrictions² in yoursleep patterns can affect your academic performance in a bad way.

 

研究表明长期处于睡眠时间少于8小时的人反应较迟钝，记忆力也会受损。实际上，即使是少睡一点点也能给你的学术表现带来负面影响。

 

Eat Healthier Foods

 

健康饮食

 

Foods that are high in fat and sugar might give youa temporary burst of energy, but that energy is soon followed by a crash. Onceyour body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy³ and lethargic⁴.

 

高脂高糖的食物可能可以暂时让你补充大量能量，但是这些能量会很快被消耗完。一旦你的身体消化了这些没营养的过度加工食物，你就会昏昏欲睡。

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