快乐秘诀-对陌生人友好(1)

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Ways to be happy

 

快乐的秘诀

 

How to count to 10.

 

学会如何（在发飙前）数到十

 

Anger isn't your friend. In fact, learning¹ to control it could add years to your life.Besides, nobody really likes that guy who screams at the waiter because the soup is too salty, now do they?

 

愤怒可不是我们的良师益友。事实上，学会控制愤怒的情绪有助于延年益寿。还有，没有人会喜欢对着服务生吼叫抱怨汤太咸的人，对吧？

 

How to play nice with strangers.

 

学会如何对陌生人友好

 

Doing nice things for people makes us feel better.In fact, studies show that those who volunteer reap² health benefits³ that may help them live longer.

 

对陌生人友好也会让自己感觉更好。更有研究显示乐于奉献的人身心会更健康，寿命会更长。

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