Say No-能更好地与人沟通(3)

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Say No

 

说不的好处

 

You're a better communicator.

 

你能更好地与人沟通。

 

In order to really establish limits, you have to state what you can or cannot tolerate, Buck¹ said. That means being clear and concise². Expressing your own needs will also allow you to be more transparent³. All of these characteristics are elements of good communication.

 

巴克说，为了真正设立限度，你必须要明确说明你能忍受什么或者不能忍受什么，这也就意味着你必须说得清楚简洁。表达自己的需要还会让你成为一个更透明的人。所有这些特征都是构建良好沟通的元素。

 

You start trusting people more.

 

你开始更加信任他人。

 

Expressing your limitations to others means you're trusting them to handle those emotions you're conveying, Buck said. And more trust means better relationships.

 

巴克说，能向别人表达出你的限度，说明你信任他们，相信他们能够处理好你传达的情绪。而更多信任也就意味着更好的关系。

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