使用小餐具可以减轻肥胖率

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Using smaller plates helps stop people overeating. Many people use a large plate and they fill it with food. This means¹ they eat too much. Cambridge University says if people use smaller plates, they will eat less. Americans could cut their calories² by up to 29 per cent.

 

The researchers looked at many people. There was not a lot of research on food sizes and how much people eat. It is wrong to think that people who eat too much have no self-control. Restaurants can help to stop over-eating by using smaller plates. People can also do this at home.

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