恶习难改-吃零食(2)

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Bad habit

 

恶习难改

 

Snacking

 

吃零食

 

Snacking in front of the TV is often learned¹ from parents. If you find yourself mindlessly snacking in front of theTV, you can look for other ways to make yourself feel better -- hanging out with a friend or going for a walk.

 

在电视机前吃零食往往是从父母那儿学来的。如果你发现自己在电视机前无理性地吃零食，你可以寻找其他让自己感觉更好的方式——和朋友一起逛逛或出去散散步。

 

Nail Biting

 

咬指甲

 

Nail biting isn't harmful to your health, but it can make your nails look pretty unattractive. One way to stopthe habit is to keep your nails impeccably manicured, so you won't want to ruin them.

 

咬指甲不会对你的健康造成伤害，但是会使你的指甲看起来相当不美观。戒掉这个习惯的一种方法就是把你的指甲修剪地非常整齐，这样你就不会想毁掉它们了。

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