恶习难改-拖延(4)

搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。

Bad habit

 

恶习难改

 

 

拖延

 

Procrastinators sabotage² themselves to avoid doing something that they don't want to do, and it can be a really bad habit. Therefore, set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.

 

拖延者通过怠工来避免做那些他们不想做的事，这真的是一个坏习惯。因此，制定明确的目标，如果有必要的话设置些奖励，并想像一下，当你最终比预期时间还要早地完成那个项目的时候感觉会有多棒。

 

Gum Snapping

 

嚼口香糖

 

Much like nail biting, gum snapping canbecome an unconscious behavior used to relieve stress or boredom³. If you're agum-snapper, think about why you're doing it and find a quieter way to deal with that emotion.

 

很像咬指甲，嚼口香糖可以成为缓解压力或摆脱无聊习惯使用的无意识行为。如果你喜欢嚼口香糖，想一想你这样做的原因，并找出一种更安静的方式来处理那种情绪。

分享到：