你快乐吗-是否经常感到内心平静(4)

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Are you happy？

 

你快乐吗？

 

Are you grateful for the way your lifeis unfolding?

 

对于正在展开的生活你是否心怀感激？

 

Being grateful can be as simple aswaking up every morning and saying "thank you" for the challenges,promises, and opportunities this day offers you.

 

这其实可以非常简单，哪怕每天早晨醒来对生活所赋予你的挑战、承诺和机会说声"谢谢你"也可以。

 

Do you often experience peace of mind?Can you actually hear yourself think without the noisy outside world intruding¹?

 

你是否经常感到内心平静？你是否可以听到自己思索的声音而不受外界的干扰？

 

Can you feel the power of silence? A quietmind and a quiet body go hand in hand.

 

你是否能感受到安静的力量？安静的内心和平和的身体是紧密联系的。

 

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