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天然止痛食物

时间：2016-12-23 04:21:51

（单词翻译:单击）

 　　Chronic1 pain can be a debilitating2 condition. It can consume a person, leaving him or her incapacitated and unable to perform basic daily tasks. Prescriptions3 for pain medication have climbed 300 percent in the past decade. This has led to increased deaths: 46 people per day, or almost 17,000 people per year – that’s up more than 400 percent since 1999, according to Consumer Reports. There alternative remedies, one of which includes natural foods. In general, eating a diet rich in anti-inflammatory foods can help with pain relief, Lara Felton, a leading RDN and head of the dietary team at mobile nutrition app ShopWell, says.

　　慢性疼痛可能会使人衰弱。它会消耗人体能量，使人们丧失能力、连日常行动都不方便。过去十年，止痛药的处方上涨至300%。《消费者报告》（Consumer Reports）称：这就造成了死亡人数的增加：每天有46人丧生，或每年有近17000人丧生——与1999年相比，涨幅超过了400%。关于慢性疼痛也有其他的治疗方法，其中一个就是天然食物。一般来说，饮食中含有消炎食物本身就能缓解疼痛，劳拉?费尔顿说道，她是一位主流注册营养师，也是移动营养软件ShopWell饮食团队的负责人。
　　Spinach4
　　菠菜
　　“You’ll find these powerhouse phytonutrients in leafy greens like spinach,” Felton says. Spinach is also rich in vitamin K and dramatically reduces inflammatory markers in the blood, according to the Arthritis5 Foundation. Spinach is also the kind of leafy green that alleviates6 pain from stomach ulcers8. The fiber9 can help the ulcer7 heal faster and stop the formation of additional ulcers, the Royal Society of Chemistry, U.K.’s professional body for chemical scientists, says.
　　“你可以从菠菜等绿叶蔬菜中获得有效的植物营养素，”费尔顿说道。关节炎基金会称：菠菜富含维他命K、可大量减少血液中的炎症物质。菠菜也是能缓解胃溃疡疼痛的绿叶蔬菜。菠菜中的纤维素可帮助溃疡更快愈合、还能阻止其它溃疡的形成，皇家化学学会（英国化学科学家专业机构）说道。
　　Swiss chard
　　瑞士甜菜
　　Swiss chard is also full of phytonutrients, Felton says. The vegetable is especially helpful in fighting menstrual cramps10 and migraines, according to the Physicians Committee for Responsible Medicine. Chards are rich in soluble11 fiber, which is important in preventing stomach pain, belly12 bloat and intestinal13 fermentations.
　　瑞士甜菜也富含植物营养素，费尔顿说道。根据责任医药医生委员会（the Physicians Committee for Responsible Medicine）所述，瑞士甜菜在治疗月经痉挛和偏头痛方面，效果尤为显著。甜菜富含可溶解纤维，对于预防胃痛、腹胀和肠道发酵至关重要。
　　Kale
　　羽衣甘蓝
　　Researchers have identified over 45 different flavonoids in kale, according to Ali Miller14, RD, LD, CDE registered dietitian15 and author of Naturally Nourished: Food-as-Medicine Solutions for Optimal16 Health Cookbook. Kaempferol and quercetin top the list. “These flavonoids combine both antioxidant, anti-inflammatory, and anti-cancer benefits in a way that gives kale a leading dietary role as a superfood,” Miller says. “Kale can provide great benefits in combating chronic inflammation and oxidative stress while supporting reduced histamine expression during allergy17 season.”
　　阿里?米乐是注册营养师，也是《自然营养：以食为药达到理想健康状态》（Naturally Nourished: Food-as-Medicine Solutions for Optimal Health Cookbook）一书的作者，据她所述，研究员们已在羽衣甘蓝中发现了不止45种不同的黄酮类化合物。含量最多的就是山萘酚和槲皮素。“这些黄酮类化合物既有抗氧化、抗炎的优点，又有抗癌效果，因此作为超级食物的羽衣甘蓝就有了领先的饮食作用，”米乐说道。“羽衣甘蓝可抵抗慢性炎症和氧化应激，同时还能支持过敏季节下降的组织胺水平。”
　　Chocolate milk
　　巧克力牛奶
　　Muscle soreness, which can be pretty painful, often results from waiting too long after a workout to refuel. Aim to do that within 30 minutes with a mix of carbohydrates18 and protein like chocolate milk, Felton says. A study shows that it may be the best post-exercise drink.
　　肌肉酸痛会让人十分痛苦，通常是锻炼后补充能量等待时间过长引起的。费尔顿说道，试着将目标设为锻炼后30分钟内摄入碳水化合物和蛋白质，比如巧克力牛奶。一项研究表明：巧克力牛奶可能是最佳运动后饮料。

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1 chronic BO9zl     
adj.(疾病)长期未愈的，慢性的；极坏的
参考例句：
  • Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
  • Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。
2 debilitating RvIzXw     
a.使衰弱的
参考例句：
  • The debilitating disease made him too weak to work. 这个令他衰弱的病，使他弱到没有办法工作。
  • You may soon leave one debilitating condition or relationship forever. 你即将永远地和这段霉运说拜拜了。
3 prescriptions f0b231c0bb45f8e500f32e91ec1ae602     
药( prescription的名词复数 )； 处方； 开处方； 计划
参考例句：
  • The hospital of traditional Chinese medicine installed a computer to fill prescriptions. 中医医院装上了电子计算机来抓药。
  • Her main job was filling the doctor's prescriptions. 她的主要工作就是给大夫开的药方配药。
4 spinach Dhuzr5     
n.菠菜
参考例句：
  • Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
  • You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。
5 arthritis XeyyE     
n.关节炎
参考例句：
  • Rheumatoid arthritis has also been linked with the virus.风湿性关节炎也与这种病毒有关。
  • He spent three months in the hospital with acute rheumatic arthritis.他患急性风湿性关节炎，在医院住了三个月。
6 alleviates 7b47d4bec981196fce5005058bc2bd16     
减轻，缓解，缓和( alleviate的名词复数 )
参考例句：
  • Heat often alleviates pain. 热常常能减缓疼痛。
  • A cold compress often alleviates pain. 冷敷常会减轻疼痛。
7 ulcer AHmyp     
n.溃疡，腐坏物
参考例句：
  • She had an ulcer in her mouth.她口腔出现溃疡。
  • A bacterium is identified as the cause for his duodenal ulcer.一种细菌被断定为造成他十二指肠溃疡的根源。
8 ulcers CfBzhM     
n.溃疡( ulcer的名词复数 )；腐烂物；道德败坏；腐败
参考例句：
  • Detachment of the dead cells produces erosions and ulcers. 死亡细胞的脱落，产生糜烂和溃疡。 来自辞典例句
  • 75% of postbulbar ulcers occur proximal to the duodenal papilla. 75％的球后溃疡发生在十二指肠乳头近侧。 来自辞典例句
9 fiber NzAye     
n.纤维，纤维质
参考例句：
  • The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  • The material must be free of fiber clumps.这种材料必须无纤维块。
10 cramps cramps     
n. 抽筋, 腹部绞痛, 铁箍 adj. 狭窄的, 难解的 v. 使...抽筋, 以铁箍扣紧, 束缚
参考例句：
  • If he cramps again let the line cut him off. 要是它再抽筋，就让这钓索把它勒断吧。
  • "I have no cramps." he said. “我没抽筋，"他说。
11 soluble LrMya     
adj.可溶的；可以解决的
参考例句：
  • These tablets are soluble in water.这些药片可在水中溶解。
  • Camphor is soluble in alcohol.樟脑在酒精中可以溶化。
12 belly QyKzLi     
n.肚子，腹部；(像肚子一样)鼓起的部分，膛
参考例句：
  • The boss has a large belly.老板大腹便便。
  • His eyes are bigger than his belly.他眼馋肚饱。
13 intestinal DbHzX     
adj.肠的；肠壁；肠道细菌
参考例句：
  • A few other conditions are in high intestinal obstruction. 其它少数情况是高位肠梗阻。 来自辞典例句
  • This complication has occasionally occurred following the use of intestinal antiseptics. 这种并发症偶而发生在使用肠道抗菌剂上。 来自辞典例句
14 miller ZD6xf     
n.磨坊主
参考例句：
  • Every miller draws water to his own mill.磨坊主都往自己磨里注水。
  • The skilful miller killed millions of lions with his ski.技术娴熟的磨坊主用雪橇杀死了上百万头狮子。
15 dietitian bvdxT     
n.营养学家
参考例句：
  • You can seek the advice of a nutritionist or dietitian.你可以征求营养师或饮食专家的意见。
  • I have no doubt she would make a good dietitian.毫无疑问她会成为优秀的营养学家。
16 optimal zmDzhM     
adj.最适宜的；最理想的；最令人满意的
参考例句：
  • What is the optimal mix of private and public property rights in natural resources?私人和国家的自然资源产权的最适宜的组合是什么？
  • Optimal path planning is a key link for the sailing contest.帆船最优行驶路径规划是帆船比赛取胜的关键环节。
17 allergy 8Vpza     
n.(因食物、药物等而引起的)过敏症
参考例句：
  • He developed an allergy to pollen.他对花粉过敏。
  • The patient had an allergy to penicillin.该患者对青霉素过敏。
18 carbohydrates 001f0186d1ea717492c413ca718f2635     
n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物
参考例句：
  • The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
  • All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句