微笑的方式-动起来(6)

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Ways to smile

 

微笑的方式

 

Get active.

 

动起来

 

It doesn't have be intense¹ cross-fit/P90x/marathon training work outs either.

 

不必是激烈的综合体能训练、P90x体能训练或是马拉松训练这些大运动量锻炼。

 

Just doing something to get your breathing and heart rate going is what you should be aiming for.

 

能够呼吸、心跳正常的这些运动才应该是你的定位目标。

 

Studies show that even if they didn't loose weight, people who worked out regularly² felt better about themselves overall³, both in their self-esteem and general health.

 

研究表明即使没有降低体重，定期体育锻炼的人整体自我感觉更好，自尊心和整体健康双方面都是这样。

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