高质量睡眠-按时睡觉、按时起床(2)

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高质量睡眠

 

Go to bed and wake up at the same time

 

按时睡觉、按时起床。

 

A staggering 40 percent of us don't get the recommended six to nine hours sleep a night, research by The Sleep Council has found.

 

据该临床睡眠研究所的研究显示，竟然有40%的人每晚睡眠时间达不到建议的6到9小时。

 

The long weekend lie-in is a temptingantidote but while it may reduce sleepiness and stress, it won't help your ability to concentrate, research published in The American Journal ofPhysiology-Endocrinology found.

 

据刊载在美国期刊《生理学内分泌》上的这份研究显示，虽然周末赖床听起来是个不错的补偿方法，而且能够减少睡意和压力，但是不会帮助你集中注意力。

 

In fact, sleep deprived subjects in thestudy showed impaired¹ concentration even after their ’recovery sleep’ at theweekend.

 

事实上在这项研究中，睡得少的人即使在周末补觉之后仍然注意力不足。

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