在工作压力之下生存-定期休息(1)

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How To Survive Stress At Work

 

在工作压力之下生存

 

 

Take regular breaks

 

定期休息

 

Avoid sitting in front of your computer all day, trying to make the hours pass faster. Not only will the day seemlonger, but you'll end up doing more damage to your mind and health by staying seated on your desk all day.

 

不要整天坐在电脑前面，努力让事件过得快一点。整天坐在电脑前面，不仅会感觉白天似乎变长了，而且会给你的心理和身体健康造成更多的伤害。

 

Listen to music

 

听音乐

 

There's nothing more soothing¹ than putting in your earphones and listening to music—the kind that soothes² your soul while everything around you is in chaos³. It snaps you out of what may be going on around you, giving you some peace and quiet.

 

没有什么比带上耳机听音乐更能减压的事情了——当周围一切很嘈杂的时候，听一些宽慰心灵的音乐。这能帮助你摆脱周围的事情，给你一点平和安静。

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