非健康习惯-每天早上都叠被(2)

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Making Your Bed Every Morning

 

每天早上都叠被

 

Who knew making your bed every morningcould actually be bad for your health? Sadly, it's true. By making that bedlook perfectly¹ made with those crisp corners and tight sheets, you're actuallysealing in moisture that has no chance to air out, making your perfectly madebed a breeding ground for dust mites². Who knew?

 

谁曾想每天早上都叠被实则不利于人体健康呢？不幸的是，这是事实。每天早晨叠被，将四个角落铺好，将床单铺的平平整整，但实际上你却密封了被子中的潮湿气体，使其无法扩散到空气中，从而收拾得整整齐齐的床却成了尘螨的滋生地。谁曾想呢？

 

Diet Soda³

 

健怡苏打水

 

If you're drinking diet soda because notas bad as drinking full-calorie soda, you may want to re-think that. And thereare some studies that show diet soda can actually lead to weight gain. What?!So maybe bye-bye to soda and get your sweet tooth elsewhere? There's always water.

 

如果你觉得喝健怡苏打水总比喝全热量苏打水更健康，那你就得三思了。有些研究表明：健怡苏打水实则会使人体重增加。什么？！所以，你要向苏打水说再见了，也不要再想着吃甜食了。喝水就行。

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