一晚没睡好？-动起来(2)

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一晚没睡好

 

Get moving.

 

动起来。

 

Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks¹ can help get you going, says Courtney Bancroft, Psy.D., a licensed² clinical health psychologist specializing in insomnia³ and sleep wellness.

 

专治失眠和睡眠健康的认证临床心理学家，CourtneyBancroft心理学博士说，锻炼可能是你只有短暂休息时间的时候最不想做的事，但是即使很少的拉伸和开合跳都可以让你全身动起来。

 

One caveat⁴: Some trainers say they don't like it when their clients train on a poor night's sleep, so your best bet here is light exercise — nothing too strenuous⁵, please!

 

注意：有些教练说他们不喜欢他们的学员在没睡好的情况下来训练，所以你最好只做一些低强度训练-千万不要太激烈，切记！

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