一晚没睡好？-做一些深呼吸(3)

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一晚没睡好

 

Do some deep breathing.

 

做一些深呼吸。

 

Breathing exercises can wake you up in away similar to exercise, says Bancroft.

 

Bancroft说，呼吸练习唤醒你的原理和做运动差不多。

 

Try sticking your tongue out and pantingfor 30 seconds, breathing in deeply, and repeating.

 

试着伸出舌头呼吸30秒，深吸气，重复。

 

Or try alternate nostril¹ breathing:Cover your right nostril with your thumb and breath in through your left nostril for four to eight seconds; cover the left with your pinkie and exhaleout of your right for the same amount of time.

 

或者试着用鼻子交替呼吸：用手指堵住你的右鼻孔，从左鼻孔吸气4-8秒；用小手指堵住左鼻孔，从右鼻孔呼气，坚持同样的时间。

 

Then breathe in on the right side,covering the left. Keep alternating for one minute.

 

然后堵住左鼻孔，用右鼻孔吸气。保持交替呼吸一分钟。

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