一晚没睡好？-出去晒晒太阳(5)

搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。

 

一晚没睡好

 

Go out in the sun.

 

出去晒晒太阳。

 

Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine's Sleep Disorders¹ Center.

 

睡眠障碍治疗中心的神经专家Cathy Goldstein说，亮光有助于唤醒你。

 

So try to get outside and turn on as many lights as you can — don't cower² in your room under your phone's gloweven if you feel groggy³.

 

所以去外面尽量多地享受阳光吧-即使你已经疲惫不堪，也别对着晃眼的手机屏幕缩在屋里。

 

Get chilly⁴.

 

让自己冷一点。

 

Heat can make you feel even sleepier.

 

热的环境会让你更困。

 

Bancroft recommends taking a cold shower, turning down your thermostat⁵, or even just running your hands undercool water to keep alert.

 

Bancroft

 

建议你洗个冷水澡，把节温器温度调低，或者就用凉水冲洗双手，来唤醒精神。

 

Drink tons of water.

 

多喝水。

 

Dehydration⁶ can make you even moretired, so Faletra recommends drinking two to three liters of water over thecourse of the day.

 

脱水会让你觉得更加疲惫，所以Faletra建议白天喝2-3升水。

分享到：