美容时尚英语:快速的手部护理方法

（单词翻译）

A Quick Hand Treatment 01
快速的手部护理方法 01 [扮靓 -- 手部护理]

手是身体最明显的部位，但是它们也受到很多虐待。你在日常生活中使用它们，然而，最终它们还只是附件。你必须像重视脸一样重视它们。

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[00:16.09]A Quick Hand Treatment  快速的手部护理方法
[00:27.16]Hands are the most visible parts of you,
[00:29.92]but they also take a lot of abuse.
[00:33.24]You use them in everyday activity, and yet,
[00:37.09]they are the ultimate accessory.
[00:39.91]You must give them the same attention you give your face.
[00:44.61]Soften¹ your hands even while you do the dishes.
[00:48.91]Add a little almond oil (about a teaspoon²) to dishwater.
[00:54.38]The water will soften rought skin while the oil seals the moisture.
[00:59.97]Slough³ off dead skin cells with a solution made of sea salt lemon.
[01:05.82]Brush it into hands with an old toothbrush.
[01:09.47]Do this twice a week to soften hands and remove discoloration.
[01:15.39]Wash hands thoroughly⁴ with warm water,
[01:18.41]then, using a coarse washcloth, rub briskly.
[01:22.33]While skin is slightly damp,
[01:24.91]apply a mixture of one teaspoon honey and one teaspoon olive oil.
[01:30.74]Place hands in small plastic bags,
[01:34.37]then in a pair of cotton gloves for thirty minutes.
[01:38.87]The heat helps the treatment penetrate⁵.
[01:41.95]Warm a cup of milk in the microwave for thirty seconds
[01:46.65](or until warm, but comfortable to the touch).
[01:51.25]Soak your hands for five minutes to strengthen nails and hydrate skin.
[01:57.57]Not only is milk loaded with lactic⁶ acid,
[02:01.24]a natural alpha hydroxy acid that gently exfoliates dead skin,
[02:07.11]but its high calcium⁷ content will strengthen fragile nails.
[02:22.89]手是身体最明显的部位，但是它们也受到很多虐待。
[02:26.77]你在日常生活中使用它们，然而，最终它们还只是附件。
[02:30.95]你必须像重视脸一样重视它们。
[02:33.47]即使是在洗盘子的时候，你也可以使你的手变得柔嫩。
[02:37.49]在洗碗水里加一点杏仁油（大约1茶匙），
[02:40.64]当杏仁油锁住湿度，水就会使粗糙的皮肤变得柔嫩。
[02:44.78]用海盐柠檬制成的溶液蜕去皮肤上的死皮，
[02:47.93]用旧牙刷将其刷成一双新手。
[02:51.05]两周刷一次，柔嫩你的双手，并去掉变色的地方。
[02:56.01]用温水彻底洗手，然后用粗毛巾迅速擦拭。
[03:00.11]在手还是微湿时，
[03:01.71]将一茶匙蜂蜜和一茶匙橄榄油的混合物涂抹在手上，
[03:05.83]用塑料袋把手套上，戴上棉手套30分钟。
[03:10.21]将一杯牛奶在微波炉中热30秒钟（或直到它热为止，但不要太烫），
[03:13.61]然后把手在牛奶中浸泡5分钟，坚固指甲并滋润皮肤。
[03:18.93]牛奶不仅含有奶酸，这种自然羟基酸α能够温和地蜕去死皮，
[03:24.11]而且其富含的钙能加固脆弱的指甲。
[03:35.39]逐句对照
[03:37.81]Hands are the most visible parts of you,
[03:40.48]but they also take a lot of abuse.
[03:48.23]You use them in everyday activity, and yet,
[03:52.54]they are the ultimate accessory.
[04:00.14]You must give them the same attention you give your face.
[04:08.29]Soften your hands even while you do the dishes.
[04:16.99]Add a little almond oil (about a teaspoon) to dishwater.
[04:24.79]The water will soften rought skin while the oil seals the moisture.
[04:34.84]Slough off dead skin cells with a solution made of sea salt lemon.
[04:44.76]Brush it into hands with an old toothbrush.
[04:51.35]Do this twice a week to soften hands and remove discoloration.
[05:02.25]Wash hands thoroughly with warm water,
[05:05.72]then, using a coarse washcloth, rub briskly.
[05:14.59]While skin is slightly damp,
[05:17.18]apply a mixture of one teaspoon honey and one teaspoon olive oil.
[05:28.98]Place hands in small plastic bags,
[05:32.64]then in a pair of cotton gloves for thirty minutes.
[05:41.84]Warm a cup of milk in the microwave for thirty seconds
[05:46.47](or until warm,
[05:51.79]Soak your hands for five minutes to strengthen nails and hydrate skin.
[06:03.41]Not only is milk loaded with lactic acid,
[06:06.84]a natural alpha hydroxy acid that gently exfoliates dead skin,
[06:19.01]but its high calcium content will strengthen fragile nails.
[06:34.35]ultimate  最终的，最后的
[06:38.31]final / last / ultimate
[06:46.79]final
[06:51.87]final exam
[06:56.42]final decision
[07:01.95]last
[07:07.91]last person in line
[07:12.73]last chance
[07:16.13]ultimate
[07:21.87]ultimate performance
[07:26.89]ultimate objective
[07:33.67]moisture  水分，湿气
[07:45.70]moisture
[07:47.82]water
[07:52.41]moisture
[08:00.59]slough off
[08:01.68]slough  蜕皮
[08:04.60]The snake's skin sloughs⁸ off.
[08:09.45]slough off  丢弃，摒弃
[08:14.25]You must slough off the sadness and replace it with hope.
[08:24.78]coarse  粗糙的
[08:34.99]a coarse washcloth
[08:43.58]That cloth is made of coarse cloth.
[08:52.49]penetrate  刺入，刺穿，渗透
[09:01.85]The arrow penetrates⁹ his heart.
[09:07.75]The shell penetrates tank's armor.
[09:13.01]penetrate
[09:17.50]The cold penetrates though my skin.
[09:23.18]loaded with  装满的，填满的
[09:27.19]a truck loaded with bricks.
[09:32.06]The gun is loaded.枪已经上膛了。
[09:38.78]fragile  易碎的，脆弱的
[09:45.57]The thin glass is very fragile.
[09:51.60]After her mother passed away, she became very fragile.