美容时尚英语:自然皮肤护理 01

（单词翻译）

Natural Skin Care 01
自然皮肤护理 01 [扮靓 -- 皮肤护理]

第一次见面，人们大都首先注意到对方的脸。由于这个以及其他一些原因，保持面部皮肤的清洁、健康对个人自尊、自信，甚至态度都极为重要。
拥有健康的肌肤，并不是依靠昂贵的药方护理或依赖性的皮肤护理。把日常习惯改变一点点，养成有规律的清洁习惯，就能使没有瑕疵的皮肤成为你动人的一面。

[00:07.21]Listen and Share
[00:16.19]Natural Skin Care  自然皮肤护理
[00:27.67]When meeting someonee new,
[00:29.39]most people take notice of the person's face first.
[00:33.24]For this and other reasons, maintaining clean,
[00:37.29]healthy skin is paramount¹ to self-esteem, confidence and even attitude.
[00:43.80]Getting healthier skin
[00:45.44]is not contingent² upon high-cost prescription³ medications
[00:49.65]or obsessive⁴ skin care routines.
[00:53.18]Modifying your daily routine a tiny bit
[00:56.31]and upholding disciplined cleansing⁵ habits
[00:59.11]can help to add flawless skin to the list of your best qualities.
[01:07.75]第一次见面，人们大都首先注意到对方的脸。
[01:11.07]由于这个以及其他一些原因，
[01:12.87]保持面部皮肤的清洁、健康对个人自尊、自信，
[01:17.17]甚至态度都极为重要。
[01:19.30]拥有健康的肌肤，
[01:20.82]并不是依靠昂贵的药方护理或依赖性的皮肤护理。
[01:25.05]把日常习惯改变一点点，养成有规律的清洁习惯，
[01:29.09]就能使没有瑕疵的皮肤成为你动人的一面。
[01:36.01]逐句对照
[01:38.33]When meeting someonee new,
[01:39.85]most people take notice of the person's face first.
[01:47.90]For this and other reasons, maintaining clean,
[01:51.55]healthy skin is paramount to self-esteem, confidence and even attitude.
[02:06.93]Getting healthier skin
[02:08.66]is not contingent upon high-cost prescription medications
[02:12.92]or obsessive skin care routines.
[02:22.47]Modifying your daily routine a tiny bit
[02:25.54]and upholding disciplined cleansing habits
[02:28.43]can help to add flawless skin to the list of your best qualities.
[02:44.29]
[02:46.29]Eat healthier
[02:50.67]By avoiding foods that often make your face breakout,
[02:54.53]your skin will be less oily and more resistant⁶ to blemishes⁷.
[02:59.28]Some problem foods that may cause pimples
[03:02.56]or breakouts include chocolate and other candy, French fries,
[03:07.86]fast food, pizza and soft drinks.
[03:11.40]To get your skin in better shape,
[03:13.85]you may not have to give up everything
[03:16.19]that has negative effects on your skin,
[03:19.22]but rather, eat those things in moderation.
[03:22.63]Have greasier⁸ foods as a special treat or on rare occasion
[03:27.38]when eating a healthy, balanced meal is out of the question.
[03:38.05]不吃会起疹子的食物，
[03:39.59]那么你的皮肤就不会那么油腻，也不容易有瑕疵。
[03:43.40]易长痘痘或疹子的食物
[03:45.48]包括巧克力等糖果、薯条、快餐、匹萨以及一些软饮料。
[03:51.33]保养皮肤，不一定就要拒绝所有对皮肤有负面影响的食物。
[03:55.27]相反，你需要有节制地食用。
[03:57.75]当你正常的饮食健康、平衡时，
[04:00.37]偶尔吃点油腻的食物是没有问题的。
[04:10.04]逐句对照
[04:12.19]By avoiding foods that often make your face breakout,
[04:16.38]your skin will be less oily and more resistant to blemishes.
[04:27.36]Some problem foods that may cause pimples
[04:30.16]or breakouts include chocolate and other candy, French fries,
[04:35.41]fast food, pizza and soft drinks.
[04:46.70]To get your skin in better shape,
[04:49.35]you may not have to give up everything
[04:51.47]that has negative effects on your skin,
[04:58.57]but rather, eat those things in moderation.
[05:05.18]Have greasier foods as a special treat or on rare occasion
[05:10.06]when eating a healthy, balanced meal is out of the question.
[05:27.62]paramount  最重要的，头等的
[05:33.96]paramount  to
[05:37.27]Happiness is paramount to all others.
[05:46.82]self-esteem  自尊，自尊心或者自大
[05:51.94]pride
[05:55.15]self-pride  自尊，自负
[05:58.20]self-regard 自尊，自尊心，自爱
[06:05.43]contingent  可能发生的，有条件的，不是逻辑上必然的
[06:13.09]a contingent event  意外事件
[06:15.73]contingent
[06:18.41]contingent on, contingent upon  视...而定
[06:24.15]Whether or not we go for picnic is contingent on the weather.
[06:35.16]modifying
[06:37.47]modify
[06:44.12]modify your demands
[06:47.56]You'd better modify your tone.
[06:53.36]modification
[06:55.32]modify
[06:57.38]alter  改变，变更
[07:01.30]environmental alteration  环境变异
[07:08.00]upholding
[07:10.34]uphold
[07:13.14]modifying
[07:14.36]and
[07:17.11]uphold  支持，保持
[07:20.68]You should uphold my opinions.
[07:25.71]uphold
[07:28.84]bolster  给予必要的支持，鼓励
[07:32.94]maintain  保持坚持，继续
[07:40.10]resistant
[07:59.65]pimples
[08:00.59]pimple
[08:09.88]pimple
[08:11.73]blackhead  黑头粉刺
[08:13.90]blister  水泡
[08:16.12]mole  痣
[08:20.96]moderation  自我节制，缓和，减轻
[08:25.44]in moderation
[08:30.39]moderation
[08:34.88]extremity  极端，尽头
[08:38.98]moderation
[08:40.29]im
[08:42.74]immoderation  无节制，过度