[00:00.00]That's really good to hear.
[00:03.12]I've been feeling terribly stressed and tense
[00:05.98]about my exams.
[00:07.77]I seem to have lost my appetite lately.
[00:10.92]I realised how stressed I was when my skin
[00:13.79]broke out and I started getting headaches
[00:16.24]every day!
[00:18.41]So has running helped you deal with it?
[00:22.34]Yes,it's definitely helped.I'm feeling much
[00:25.56]more laid-back and relaxed.
[00:28.04]I've also been planning my studying very
[00:30.53]carefully and making sure I have time to
[00:33.66]enjoy myself.
[00:35.67]Breathing exercises have also helped
[00:38.51]and the headaches have almost disappeared.
[00:41.43]That's great.Come on,I'll race you to the end!
[00:47.02]STRESS!
[00:48.59]Depression,heart attacks,irritability,
[00:51.90]sleeplessness,and headaches:these are but a few
[00:54.92]of the symptoms and results of stress.
[00:57.88]Clearly stress is not good for you,
[01:00.71]but how do you deal with it
[01:02.26]so that it doesn't end up
[01:03.74]controlling and ruining your life?
[01:06.40]Firstly,you need to recognise
[01:08.37]if you are stressed
[01:10.10]and decide to do something about it.
[01:12.51]Many people use their stressful lifestyles
[01:15.70]as an excuse,"I'm sorry,I can't make it.
[01:19.10]I'm just so exhausted."
[01:21.17]Some people even enjoy
[01:22.87]complaining about how stressed they are!
[01:25.99]Secondly,you need to put your
[01:27.99]stress-reducing plan in action.
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