[00:00.00]When there is no water,there is no surface.
[00:03.97]When there is no mind,there can be no anxiety.
[00:07.53]The empty head is the beginning of wisdom.
[00:12.48]e) Unblocking your emotional flow
[00:17.74]Do you find your emotional flow blocked
[00:20.21]by unwanted feelings?
[00:22.26]Unblock your flow by asking a friend
[00:24.39]to be your feelings facilitator.
[00:27.02]If your friend refuses,release your emotions
[00:30.22]by screaming loudly for ten minutes.
[00:33.90]Afterward,write a loving letter to your friend,
[00:36.94]explaining why you feel let down.
[00:42.17]f)Skip-to-it
[00:46.57]Increasing your level of fitness can often seem
[00:50.32]difficult and impractical,
[00:52.82]but it doesn't have to be.
[00:55.81]Skipping is one of the quickest ways
[00:58.16]of getting up your heart rate,
[01:00.16]and the best thing is,
[01:01.98]you don't need lots of time,
[01:04.29]space or expensive clothes and equipment.
[01:10.54]g)Stressed out?
[01:14.49]Go outside,lie down on your back,
[01:17.41]spread your arms and legs in an X-shape
[01:20.83]and stare up at the sky.
[01:23.08]Stay in that position
[01:24.26]until you can feel your connection
[01:25.67]to the infinite.
[01:27.55]If you hear the rumble of traffic,
[01:29.65]you may be lying in the middle of a road.
[01:32.46]Ask the infinite if you can call back later.
[01:32.46] |