daily habits

 

改变生活的日常小习惯

 

Having enormous goals for your life is exhilarating,exciting…and at times, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you'll create a sturdy foundation to take risks from.

 

Visualize

 

想象

 

I used to find it hard to fall asleep until I began visualizing how I wanted the next day to go.

 

 

Instead of my mind wandering from topic to topic,focusing on what "might" go wrong, I started focusing on what "would" go right.

 

 

If you not only list in your mind what you're going to do the next day but visualize yourself doing it, this matter-of-fact planning process helps keep uncertainty at bay (and the next day goes much smoother!).

 

转自可可英语