A brass bell that hangs in the center of the compound for all the students to see铜铃挂在训练处正中间 所有学员都能看到

　　All you have to do to quit, is ring the bell要想退出训练 只需要将铜铃拉响

　　Ring the bell and you no longer have to wake up at 5 o'clock拉响铜铃后 你就不需要早上5点起床了

　　Ring the bell and you no longer have to be in the freezing cold swims拉响铜铃后 你就不需要在刺骨的海水中游泳了Ring the bell and you no longer have to do the runs, the obstacle course, the PT拉响铜铃后 你就不再需要长跑 跨障碍训练和身体锻炼了and you no longer have to endure the hardships of training你就不再需要忍受训练的一切艰难困苦了

　　All you have to do is ring the bell to get out要想退出训练 你只需拉响铜铃

　　If you want to change the world don't ever, ever ring the bell如果你想改变世界 千万不要去拉铃

　　To the class of 2014, you are moments away from graduating2014届毕业生 你们马上就要毕业

　　Moments away from beginning your journey through life马上就要踏上人生的旅途

　　Moments away starting to change the world for the better马上就要加入改变世界的行列中来

　　It will not be easy

　　这并不简单

　　But you are the class of 2014 the class that can affect the lives of 800 million people in the next century但你们是2014届毕业生 你们在下世纪 将能够影响八亿人命运Start each day with a task completed

　　每天从完成第一个任务开始

　　Find someone to help you through life

　　找到能够帮助你的同伴

　　Respect everyone

　　尊敬所有人

　　Know that life is not fair and that you will fail often but if take you take some risks了解生命并不公平 你经常有可能失败 但只要你勇敢去冒一些险step up when the times are toughest face down the bullies在最艰难的时刻激发全力 不惧嘲笑

　　lift up the downtrodden and never ever give up百折不挠 永不放弃

　　if you do these things, then next generation and the generations that follow只要你能做到这些 下一代以及之后的子子孙孙will live in a world far better than the one we have today and就肯定都能生活在一个比现在好很多的世界

　　what started here will indeed have changed the world for the better我们在这里开始做的事情 肯定能够让世界变得更好Thank you very much

　　非常感谢