be in a dilemma 纠结，左右为难

　　dilemma 困境，进退两难

　　It seems that you are in a dilemma.

　　你看起来很纠结。

　　They are trying to find a way out of their dilemma.

　　他们正试图摆脱困境。

　　疯狂练习吧！