英语新闻听写 动感单车 传说中的减肥利器！（在线收听）

How to Be Ready For Your First Spin Class

第一次上单车课该如何准备

Your first time spinning can be a little bit nerve-wracking, but we are here to help!

第一次学习动感单车会有些伤脑筋，但是我们有妙招！

First, make sure to wear something fitted.

首先，需要穿相对舒适的衣物。

The last thing you want to be worrying about while you're sprinting on your bike is being uncomfortable with your baggy pants or top.

最后一件需要注意的事情，骑动感单车要尽量避免穿跨裆裤或者宽大背心等不舒适的衣物。

Don't worry about buying shoes for spinning, you can rent them!

至于鞋子，完全不用担心，买不起就租啊！

Make sure you are getting plenty of sleep the night before you start your first spin class, because it's a lot for your body to get used to.

为了次日上单车课有个好的精神状态，一定要保证充足的睡眠，因为你将消耗大量的体能。

Also, don't eat a heavy meal right before class.

另外，上课之前避免大吃大喝。

This will never end well.

这样会加重身体负担。

If you love the world of exercise, especially spinning, or are interested in seeing what all the hype is about, don't miss Hollywood Cycle on E! this summer.

如果你喜爱运动，喜欢动感单车，或者是对广告宣传感兴趣的话，请锁定今夏E!频道的Hollywood Cycle。