英语新闻听写 怕这个夏天不够苗条?让别人膜拜去吧!（在线收听）

Inspiring Yoga Gurus to Follow on Instagram

还怕这个夏天不苗条？让别人膜拜去吧！

Sunday just got more zen — June 21 is the International Day of Yoga.

周日修禅养身——6月21日是国际瑜伽日。

For many yoga newbies, the back-bending and arm-twisting poses can seem intimidating and well, kind of painful.

对于很多瑜伽初学者来说，弯背和曲臂看起来很吓人而且疼的要命。

But you can ease into the om life with some truly impressive yogis on Instagram.

你可以跟着Instagram上的瑜伽大师们慢慢修习。

From the beach yogi to the urban teacher, there's going to be at least one guru that'll inspire you to let yoga namaste into your life.

无论是沙滩瑜伽大师还是野外老师，总有一位大师能用瑜伽激励你并让瑜伽融入你的生活。

Number 1: Gypsetgoddess.

第一位：Gypsetgoddess

Caitlin Turner will send positive vibes your way with her adventurous and sunset-ridden posts.

瑜伽达人凯特琳·特纳会分享一些冒险和sunset-ridden姿势。

You know someone's a yoga guru when they can do underwater yoga.

你知道的，有些瑜伽大师甚至可以挑战水下瑜伽。

Number 2: Yogabeyond.

第二名：Yogabeyond

Honza and Claudine Lafond are the ultimate yogi couple.

Honza和Claudine Lafond夫妇是瑜伽界的终极教授。

The Australia-based teachers frequently post images of their travels with very impressive yoga poses.

这一对澳大利亚瑜伽导师旅行时，经常会分享一些高难度的瑜伽动作。

Number 3: Yoga_girl.

瑜伽女孩（Yoga_girl）

Prepare yourself — international yoga teacher Rachel Brathen's easygoing beachy lifestyle will make you incredibly jealous.

调整好自己呦——国际瑜伽讲师Rachel Brathen休闲的海边生活会让你嫉妒不已的。